Wed 22nd Jul 2020 at 11:00am by Jock Itch

Run > General

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Time
49:59
Miles
7.00
Min/mi
7:08
Pacing
95%
WAVA
67.47
Stride(cm)
130
Cals
728
Cadence
174
BPM
145
%MHR
76.3
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 133/148bpm 91cal 8.46/10.27mph
2) 1m - 7:02(7:02/m) 146/153bpm 106cal 8.54/9.1mph
3) 1m - 7:08(7:08/m) 149/156bpm 110cal 8.42/10.12mph
4) 1m - 7:00(7:00/m) 148/151bpm 104cal 8.57/9mph
5) 1m - 7:11(7:11/m) 152/158bpm 111cal 8.35/8.91mph
6) 1m - 7:08(7:08/m) 147/153bpm 97cal 8.4/10.79mph
7) 1m - 7:23(7:23/m) 151/159bpm 109cal 8.12/8.68mph
8) 0m - 1(6:59/m) 157/157bpm 8.59/7.68mph

7:05 7:02 7:08 7:00 7:11 7:08 7:23 1

Pin Map

0mi in 0

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	111 65-132	808	173 122-176
0.50	3:35	1:45	7:02	134 130-138	942	174 170-176
0.75	5:20	1:45	7:02	141 135-148	991	176 172-182
1.00	7:05	1:45	7:00	143 131-148	1001	175 172-176
1.25	8:48	1:43	6:51	144 140-148	986	175 172-178
1.50	10:37	1:49	7:16	143 130-153	1039	174 168-178
1.75	12:23	1:46	7:06	148 143-153	1050	175 172-178
2.00	14:07	1:44	6:54	146 142-152	1008	174 172-178
2.25	15:52	1:45	7:01	147 140-152	1032	174 170-178
2.50	17:38	1:47	7:06	149 143-154	1059	174 170-176
2.75	19:29	1:50	7:21	153 150-156	1126	174 170-178
3.00	21:14	1:45	7:02	145 133-151	1020	173 168-178
3.25	22:57	1:43	6:51	146 144-147	1001	173 170-176
3.50	24:45	1:48	7:10	148 144-151	1062	173 170-176
3.75	26:32	1:47	7:08	148 145-150	1057	174 172-178
4.00	28:14	1:42	6:49	148 145-151	1010	175 170-182
4.25	29:59	1:45	7:01	154 152-157	1080	173 168-176
4.50	31:50	1:50	7:20	150 136-157	1101	175 172-178
4.75	33:37	1:47	7:09	154 151-158	1100	173 170-178
5.00	35:25	1:49	7:15	147 140-149	1065	173 170-178
5.25	37:13	1:47	7:10	138 135-153	989	173 170-176
5.50	39:01	1:48	7:11	151 149-153	1086	173 170-174
5.75	40:48	1:47	7:09	151 149-153	1080	172 170-176
6.00	42:34	1:46	7:03	148 142-153	1044	173 170-176
6.25	44:20	1:46	7:05	148 139-155	1049	172 170-176
6.50	46:09	1:48	7:14	150 144-153	1085	173 170-176
6.75	48:00	1:52	7:27	151 145-154	1124	173 170-176
7.00	49:57	1:57	7:47	151 135-159	1175	173 170-176
7.00	49:59	2	11:25	157 156-157	1793	170 170-170

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	7	49:53	7:08
Walk	0.2	122	0	6	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.77%	More
800m	3:25	6:52	56.79%	More
1km	4:17	6:54	58.95%	More
Mile	6:58	6:58	61.66%	More
5k	21:51	7:02	66.85%	More
5 miles	35:21	7:04	67.29%	More
10k	44:00	7:05	67.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:20	6:52	68.48
5M	35:08	7:02	67.72
10km	44:07	7:06	67.34
10M	1:12:39	7:16	67.59
Half	1:36:25	7:22	66.88
20M	2:30:15	7:31	68.00
Mara	3:19:24	7:37	68.33

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