Wed 22nd Jul 2020 at 11:00am by TBR (TheBeardRunner)

Cross > Gardening

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Time
1:16:05
Miles
1.20
Min/mi
1:03:24
Cals
269
Cadence
119
BPM
103
%MHR
53.4
B/mi
6500
Asc(m)
39
Surface
Road

gardenmile

Notes & Comments

3 comments

Upto 11.42 Garden Miles aka mowing the lawn.

===
1) 1m - 1:04:08(1:04:08/m) 104/133bpm 237cal 0.94/4.51mph
2) 0.2m - 11:57(59:48/m) 96/117bpm 32cal 1/3.95mph

1:04:08 11:57

	Corrah
	Velociraptor Lawn's looking tidy
	Autumnleaves Very neat

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:45	108 86-118	5049	117 100-124	1/3
0.13	7:39	4:44	1:15:42	110 93-128	8328	122 112-124	2/1
0.19	11:31	3:51	1:01:42	98 83-111	6046	123 122-124	1/1
0.25	16:12	4:42	1:15:11	97 86-109	7292	122 120-124	1/1
0.31	20:13	4:01	1:04:13	118 103-131	7577	122 120-124	2/2
0.38	24:10	3:57	1:03:09	100 92-106	6316	122 120-128	1/1
0.44	27:25	3:14	51:51	103 91-111	5340	113 96-124	2/2
0.50	31:55	4:30	1:12:00	108 96-116	7775	123 120-130	2/2
0.56	36:31	4:36	1:13:38	91 72-112	6700	121 120-124	2/2
0.63	40:34	4:03	1:04:47	99 83-111	6413	123 122-124	3/3
0.69	44:50	4:16	1:08:20	95 84-105	6491	125 124-126	2/3
0.75	49:10	4:20	1:09:23	113 99-123	7841	117 90-126	3/3
0.81	52:43	3:33	56:52	115 103-125	6540	116 82-124	2/3
0.88	55:25	2:42	43:06	112 106-117	4828	119 106-124	3/2
0.94	58:28	3:03	48:54	104 92-113	5085	117 102-126	1/3
1.00	1:04:06	5:38	1:30:08	92 67-111	8293	122 120-124	2/3
1.06	1:08:44	4:38	1:14:03	100 83-115	7405	120 80-124	2/1
1.13	1:12:49	4:05 +3	1:05:24	95 78-110	6213	123 120-126	2/2
1.19	1:15:42	2:53	46:08	95 81-112	4382	109 90-126	3/2
1.20	1:16:07	25	34:18	108 108-108	3704	110 110-110	0/1

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:26	54:02	More
800m	29:52	1:00:05	More
1km	37:56	1:01:02	More
Mile	1:03:33	1:03:33	More

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