Wed 22nd Jul 2020 at 11:00am by ollers

Run > General

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Time
25:15
Miles
3.25
Min/mi
7:46
Pacing
54%
WAVA
61.11
Stride(cm)
125
Cals
255
Cadence
166
BPM
132
%MHR
77.2
B/mi
1026
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 133/143bpm 87cal 7.29/8.39mph
2) 1m - 7:55(7:55/m) 133/143bpm 79cal 7.58/8.04mph
3) 1m - 7:16(7:16/m) 135/142bpm 72cal 8.26/8.52mph
4) 0.25m - 1:51(7:20/m) 134/146bpm 17cal 8.18/8.45mph

8:14 7:55 7:16 1:51

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	109 67-133	944	165 160-170	3/2
0.25	2:08	1:03	8:28	132 131-134	1117	163 160-166	2/2
0.38	3:14	1:05	8:43	135 133-139	1178	163 162-166	1/1
0.50	4:19	1:06	8:45	139 137-141	1216	165 164-166	2/0
0.63	5:14	55	7:17	139 138-141	1013	166 164-166	0/2
0.75	6:13	59	7:49	140 137-143	1093	167 164-168	1/0
0.88	7:14	1:01	8:11	130 124-141	1064	166 164-168	0/2
1.00	8:14	1:00	7:56	133 128-137	1056	167 166-168	0/1
1.13	9:15	1:02	8:13	137 135-139	1125	167 166-168	4/0
1.25	10:16	1:01	8:06	140 137-142	1134	169 166-174	8/0
1.38	11:14	58	7:48	128 121-138	998	166 164-170	0/6
1.50	12:11	57	7:36	128 125-132	973	166 164-168	1/1
1.63	13:11	59	7:56	130 126-133	1030	167 164-168	11/0
1.75	15:57	2:46 +1:52	22:09	123 96-141	2725	164 160-168	0/10
1.88	17:01	1:04	8:32	138 136-140	1179	165 164-168	1/2
2.00	18:01	1:00	7:57	134 127-139	1066	165 164-168	5/0
2.13	18:57	56	7:29	131 128-134	979	166 162-168	1/6
2.25	19:50	53	7:03	134 130-136	944	166 164-168	0/6
2.38	20:47	57	7:35	136 132-139	1031	167 166-168	1/0
2.50	21:41	55	7:16	138 135-139	1003	168 166-170	2/0
2.63	22:40	59	7:50	137 134-139	1074	169 168-170	0/0
2.75	23:34	54	7:14	136 133-140	985	168 164-172	2/0
2.88	24:24	50	6:36	138 134-142	912	167 164-170	0/2
3.00	25:17	53	7:04	131 127-138	926	167 164-170	1/2
3.13	26:12	55	7:22	131 126-136	964	167 166-168	2/2
3.25	27:07	56	7:24	139 135-146	1029	167 164-170	2/2

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m, Flat prediction 25:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	8:13
12 3.1%	7:40
See your biggest climbs

Cadence

166 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	166	3.3	25:16	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	6.4	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.30%	More
800m	3:29	7:01	56.01%	More
1km	4:26	7:08	57.42%	More
Mile	7:12	7:12	60.11%	More
5k	25:53	8:20	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	24:04	7:45	61.19
5M	39:52	7:58	60.17
10km	50:11	8:05	59.71
10M	1:23:07	8:19	59.60
Half	1:50:39	8:27	58.78
20M	2:53:17	8:40	59.48
Mara	3:50:43	8:48	59.57

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