Wed 22nd Jul 2020 at 11:00am by pdc

Run > General

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Time
1:07:01
Miles
7.68
Min/mi
8:44
Pacing
91%
WAVA
57.49
Stride(cm)
110
Cals
751
Cadence
168
BPM
117
%MHR
71.2
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 106/119bpm 90cal 6.94/8.93mph
2) 1m - 8:11(8:11/m) 110/127bpm 83cal 7.33/9.33mph
3) 1m - 8:44(8:44/m) 116/128bpm 97cal 6.87/7.53mph
4) 1m - 9:09(9:09/m) 121/133bpm 106cal 6.56/7.7mph
5) 1m - 8:29(8:29/m) 122/130bpm 100cal 7.07/7.47mph
6) 1m - 8:44(8:44/m) 122/132bpm 98cal 6.88/7.74mph
7) 1m - 9:02(9:02/m) 125/137bpm 106cal 6.65/6.99mph
8) 0.68m - 6:05(8:54/m) 126/136bpm 71cal 6.75/7.16mph

8:39 8:11 8:44 9:09 8:29 8:44 9:02 6:05

Pace

18%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	91 43-111	909	163 122-168
0.50	4:35	2:05	8:22	108 103-113	903	168 162-172
0.75	6:37	2:02	8:08	107 97-116	871	169 166-174
1.00	8:38	2:00	8:01	113 107-118	907	169 164-172
1.25	10:36	1:58	7:53	120 110-127	947	172 166-184
1.50	12:33	1:57	7:48	107 102-114	835	170 166-172
1.75	14:36	2:03	8:12	108 103-114	886	169 166-170
2.00	16:49	2:13	8:51	107 94-125	946	169 164-172
2.25	19:02	2:14	8:54	123 118-127	1095	170 168-172
2.50	21:21	2:18	9:13	119 116-123	1096	170 168-172
2.75	23:30	2:10	8:39	118 109-126	1020	168 164-172
3.00	25:33	2:02	8:09	103 100-107	840	167 164-172
3.25	28:04	2:31	10:06	123 105-133	1242	167 164-172
3.50	30:21	2:17	9:09	122 119-126	1117	168 166-176
3.75	32:30	2:08	8:34	117 112-122	1002	167 164-172
4.00	34:41	2:11	8:45	119 110-125	1042	168 166-174
4.25	36:50	2:09	8:34	122 118-127	1046	169 166-174
4.50	39:04	2:15	8:59	127 123-128	1142	169 166-174
4.75	41:09	2:04	8:18	121 116-124	1004	170 166-174
5.00	43:11	2:02	8:07	119 116-122	966	170 168-174
5.25	45:11	2:00	8:01	116 110-121	930	168 164-172
5.50	47:28	2:17	9:07	123 113-131	1122	168 164-172
5.75	49:41	2:13	8:53	127 124-131	1128	169 166-174
6.00	51:54	2:13	8:53	123 113-132	1092	168 166-170
6.25	54:15	2:20	9:21	127 111-137	1188	166 162-170
6.50	56:29	2:15	8:59	122 111-131	1096	169 166-172
6.75	58:43	2:13	8:54	127 119-133	1130	169 166-172
7.00	1:00:56	2:13	8:53	125 119-130	1111	170 168-172
7.25	1:03:08	2:12	8:48	125 121-129	1099	168 164-172
7.50	1:05:24	2:16	9:04	128 122-135	1161	168 164-172
7.68	1:28:58	23:34 +21:58	2:08:32	118 62-126	15168	168 162-170

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	168	7.7	1:06:57	11:34
Walk	0.0	122	0	0	NAN:00:00
Still	0.0	-	-	3	-
Pause	19.8	-	-	21:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.34%	More
800m	3:53	7:48	51.66%	More
1km	4:53	7:51	53.56%	More
Mile	7:54	7:54	56.05%	More
5k	26:32	8:32	56.87%	More
5 miles	42:40	8:32	57.68%	More
10k	53:37	8:38	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	25:41	8:16	58.75
5M	42:31	8:30	57.87
10km	53:32	8:37	57.44
10M	1:28:39	8:52	57.37
Half	1:58:02	9:01	56.60
20M	3:04:50	9:15	57.28
Mara	4:06:06	9:24	57.36

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