Wed 22nd Jul 2020 at 6:00pm by WobblyBob

Run > General

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Time
24:44
Miles
2.13
Min/mi
11:37
Pacing
84%
WAVA
37.94
Stride(cm)
89
Cals
338
Cadence
156
BPM
128
%MHR
69
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:36(7:36/km) 119/132bpm 94cal 7.9/10.28kmph
2) 1km - 6:58(6:58/km) 127/138bpm 96cal 8.61/10.81kmph
3) 1km - 7:07(7:07/km) 136/145bpm 105cal 8.42/11.12kmph
4) 0.43km - 3:03(7:02/km) 136/145bpm 43cal 8.54/10.95kmph

7:36 6:58 7:07 3:03

Pin Map

0mi in 0

Pace

47%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:30	107 85-121	1337	161 114-166
0.13	1:40	53	14:06	121 112-125	1707	139 82-170
0.19	2:25	45	12:08	117 111-124	1419	167 164-170
0.25	3:15	50	13:19	118 109-126	1571	148 122-168
0.31	3:51	36	9:40	116 111-121	1120	168 168-170
0.38	4:42	50	13:26	122 113-126	1639	143 120-170
0.44	5:21	40	10:34	125 116-131	1320	167 164-170
0.50	6:10	49	12:58	123 113-132	1594	146 122-170
0.56	6:50	40	10:37	119 115-123	1264	170 168-172
0.63	7:37	48	12:42	122 112-127	1550	145 124-172
0.69	8:15	37	9:54	120 114-125	1189	171 168-172
0.75	9:04	49	13:04	127 118-131	1660	148 122-174
0.81	9:40	36	9:34	122 117-128	1167	169 122-174
0.88	10:35	56	14:50	131 120-135	1943	147 118-172
0.94	11:10	35	9:24	122 119-129	1146	167 122-172
1.00	11:57	47	12:32	131 126-134	1642	152 122-174
1.06	12:33	36	9:31	123 119-129	1171	161 124-174
1.13	13:18	45	11:54	135 129-138	1607	162 124-174
1.19	14:01	43	11:36	127 123-135	1472	150 120-172
1.25	14:42	41	10:59	134 130-135	1472	167 122-172
1.31	15:30	48	12:45	123 114-135	1568	142 118-174
1.38	16:07	37	9:46	135 127-140	1319	173 170-174
1.44	17:01	54	14:22	135 129-140	1939	158 110-174
1.50	17:41	40	10:41	140 136-145	1495	169 128-174
1.56	18:25	45	11:56	137 131-145	1635	146 124-174
1.63	19:02	37	9:46	140 135-143	1367	172 170-174
1.69	19:49	46	12:23	136 128-143	1684	144 124-172
1.75	20:23	35	9:15	136 130-140	1257	173 170-174
1.81	21:14	51	13:31	140 134-143	1892	149 120-174
1.88	21:47	33	8:50	140 135-144	1238	174 172-178
1.94	22:44	57	15:11	133 122-143	2019	135 122-178
2.00	23:20	36	9:33	133 126-139	1270	172 170-174
2.06	24:01	42	11:07	143 139-145	1590	151 122-174
2.13	24:39	38	10:06	137 133-143	1384	163 122-172
2.13	24:44	5	9:37	136 135-136	1308	172 172-172

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	170	1.7	17:29	10:25
Walk	28.9	122	0.5	7:08	15:44
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	30.41%	More
800m	5:22	10:48	34.25%	More
1km	6:47	10:56	35.36%	More
Mile	11:10	11:10	36.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	40.93
5km	38:51	12:30	35.89
5M	1:08:38	13:44	33.02
10km	1:29:00	14:19	31.77
10M	2:37:13	15:43	29.70
Half	3:37:09	16:35	28.22
20M	6:00:11	18:01	26.96
Mara	8:17:28	18:59	26.03

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