Wed 22nd Jul 2020 at 9:00am by raquel65

Run > General

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Time
1:43:19
Miles
10.12
Min/mi
10:13
Pacing
20%
WAVA
57.71
Stride(cm)
106
Cals
1079
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 106cal 6.04/7.1mph
2) 1m - 10:03(10:03/m) 106cal 5.97/6.51mph
3) 1m - 10:08(10:08/m) 106cal 5.92/7.12mph
4) 1m - 10:07(10:07/m) 108cal 5.93/7.64mph
5) 1m - 10:09(10:09/m) 105cal 5.91/8.06mph
6) 1m - 10:12(10:12/m) 108cal 5.88/6.76mph
7) 1m - 10:06(10:06/m) 106cal 5.94/6.55mph
8) 1m - 10:28(10:28/m) 107cal 5.74/7.66mph
9) 1m - 10:34(10:34/m) 106cal 5.68/10.18mph
10) 1m - 10:16(10:16/m) 108cal 5.84/6.93mph
11) 0.12m - 1:20(11:25/m) 13cal 5.26/6.12mph

9:56 10:03 10:08 10:07 10:09 10:12 10:06 10:28 10:34 10:16 1:20

Pace

19%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:12	5:12 +8	10:24	163 92-192
1.00	10:06	4:54 +2	9:48	166 94-198
1.50	15:15	5:09 +6	10:18	181 92-192
2.00	20:25	5:10 +11	10:21	168 92-192
2.50	26:22	5:57 +54	11:54	163 92-210
3.00	32:58	6:35 +1:30	13:11	143 88-196
3.50	38:27	5:29 +18	10:58	128 92-196
4.00	43:23	4:56	9:52	159 94-194
4.50	50:30	7:07 +1:55	14:15	141 92-194
5.00	55:26	4:56	9:51	151 92-196
5.50	1:02:42	7:16 +2:13	14:32	133 92-194
6.00	1:07:50	5:08	10:17	126 92-190
6.50	1:17:00	9:10 +4:16	18:19	123 92-192
7.00	1:22:12	5:12	10:24	120 90-190
7.50	1:27:16	5:05	10:10	151 92-192
8.00	1:38:22	11:05 +5:43	22:10	155 64-196
8.50	1:48:36	10:14 +4:58	20:28	137 92-198
9.00	1:54:01	5:25 +8	10:50	144 92-194
9.50	2:00:06	6:05 +55	12:11	152 92-194
10.00	2:05:12	5:06	10:12	169 94-192
10.12	2:06:33	1:21	11:32	171 92-190

Cadence

149 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	187	5.9	51:25	12:15
Walk	36.5	94	4.2	53:56	12:52
Pause	14.3	-	-	21:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.96%	More
800m	4:48	9:39	47.09%	More
1km	6:01	9:41	48.89%	More
Mile	9:54	9:54	50.42%	More
5k	33:54	10:55	51.43%	More
5 miles	55:14	11:03	51.58%	More
10k	1:13:55	11:54	48.29%	More
10 miles	2:05:02	12:30	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	56.17
5km	29:33	9:31	59.00
5M	48:56	9:47	58.23
10km	1:01:36	9:55	57.95
10M	1:42:01	10:12	57.74
Half	2:15:50	10:22	56.69
20M	3:32:42	10:38	57.09
Mara	4:43:11	10:49	56.87

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