Wed 22nd Jul 2020 at 10:00am by Ay up me duck

Run > General

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Time
43:23
Miles
5.00
Min/mi
8:41
Pacing
94%
WAVA
61.49
Stride(cm)
107
Cals
424
Cadence
174
BPM
129
%MHR
83.5
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 132/159bpm 94cal 7.24/7.76mph
2) 1m - 8:47(8:47/m) 130/142bpm 92cal 6.84/7.53mph
3) 1m - 8:34(8:34/m) 127/131bpm 80cal 7/7.49mph
4) 1m - 8:37(8:37/m) 128/133bpm 78cal 6.97/7.56mph
5) 1m - 9:06(9:06/m) 129/135bpm 80cal 6.6/6.99mph
6) 0m - 2(7:43/m) 133/134bpm 7.77/6.66mph

8:17 8:47 8:34 8:37 9:06 2

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	132 81-159	1081	180 178-184
0.50	4:09	2:07	8:26	138 128-143	1164	180 176-184
0.75	6:15	2:05	8:21	128 120-136	1070	181 176-184
1.00	8:17	2:02	8:09	133 130-136	1084	177 172-182
1.25	10:19	2:02	8:07	133 130-142	1080	177 170-180
1.50	12:37	2:19	9:15	132 130-135	1221	172 170-178
1.75	14:58	2:20	9:21	129 124-136	1205	173 170-178
2.00	17:03	2:06	8:24	125 123-127	1049	173 168-176
2.25	19:14	2:11	8:43	124 119-130	1080	174 168-180
2.50	21:28	2:14	8:55	129 127-131	1151	174 168-180
2.75	23:32	2:04	8:16	127 125-128	1050	175 170-180
3.00	25:37	2:05	8:18	128 126-129	1063	174 170-178
3.25	27:44	2:07	8:28	126 121-130	1067	173 168-178
3.50	29:56	2:13	8:50	128 121-133	1131	172 168-176
3.75	32:07	2:11	8:45	132 129-133	1154	171 168-178
4.00	34:15	2:07	8:30	128 123-133	1087	172 168-176
4.25	36:35	2:21	9:23	129 126-131	1210	170 166-172
4.50	38:52	2:17	9:06	131 130-132	1193	171 170-174
4.75	41:05	2:13	8:51	128 126-131	1134	171 170-174
5.00	43:20	2:15	9:02	130 126-135	1174	171 166-176
5.00	43:23	3	9:24	133 132-134	1251	170 170-170

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	43:23	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.67%	More
800m	3:59	8:01	53.98%	More
1km	5:02	8:05	55.86%	More
Mile	8:14	8:14	58.10%	More
5k	26:32	8:32	61.41%	More
5 miles	43:19	8:40	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.63
5km	26:12	8:26	62.19
5M	43:23	8:41	61.46
10km	54:37	8:47	61.10
10M	1:30:27	9:03	61.15
Half	2:00:26	9:12	60.38
20M	3:08:35	9:26	61.11
Mara	4:11:05	9:35	61.20

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