Wed 22nd Jul 2020 at 11:00am by Ben B

Run > General

  • Time
    30:11
  • Miles
    3.13
  • Min/mi
    9:39
  • Pacing
    83%
  • WAVA
    48.04
  • Stride(cm)
    105
  • Cals
    320
  • Cadence
    159
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 110/127bpm 109cal
2) 1m - 10:00(10:00/m) 116/131bpm 119cal
3) 1m - 9:16(9:16/m) 108/119bpm 79cal
4) 0.13m - 1:17(9:43/m) 115/117bpm 13cal
9:38 10:00 9:16 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 48% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:04 96 82-109 967 162 146-172
0.25 2:28 1:12 9:38 108 106-112 1041 160 158-162
0.38 3:40 1:12 9:39 108 103-111 1043 160 158-162
0.50 4:53 1:12 9:38 110 108-114 1060 160 158-162
0.63 6:03 1:10 9:23 122 118-125 1145 160 158-168
0.75 7:13 1:10 9:17 108 102-115 1003 158 158-160
0.88 8:26 1:13 9:47 109 103-116 1067 161 156-170
1.00 9:38 1:12 9:39 114 111-117 1100 163 158-166
1.13 10:44 1:06 8:44 117 115-119 1023 159 158-162
1.25 11:58 1:14 9:49 116 104-131 1138 160 158-162
1.38 13:22 1:24 +7 11:12 122 107-131 1366 159 158-164
1.50 14:30 1:09 9:10 107 103-109 981 159 154-162
1.63 16:03 1:32 12:19 119 105-125 1465 159 158-162
1.75 17:20 1:17 10:15 125 119-128 1281 158 156-160
1.88 18:54 1:35 +29 12:37 117 113-120 1477 157 156-160
2.00 20:14 1:20 10:41 109 100-113 1164 158 154-162
2.13 21:26 1:11 9:31 105 102-110 1000 157 154-158
2.25 22:37 1:12 9:34 105 100-110 1005 158 156-162
2.38 23:43 1:05 8:41 110 106-113 955 155 152-156
2.50 24:53 1:10 9:24 106 102-110 996 158 154-160
2.63 25:59 1:06 8:46 106 102-110 929 156 154-158
2.75 27:07 1:08 9:07 107 105-108 975 155 154-158
2.88 28:45 1:38 +29 13:04 105 97-111 1372 159 154-164
3.00 30:00 1:15 10:03 115 108-119 1155 157 156-160
3.13 31:14 1:14 9:49 115 113-117 1129 155 152-158

Heart

111/131max
  • Show Beats/Mile

Cadence

159 (172 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 37.22% More
800m 4:26 8:55 43.00% More
1km 5:35 8:59 44.50% More
Mile 9:23 9:23 45.04% More
5k 31:01 9:59 46.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.67
5km 29:57 9:38 48.01
5M 49:55 9:59 46.88
10km 1:03:02 10:09 46.35
10M 1:45:03 10:30 45.96
Half 2:20:23 10:43 45.14
20M 3:41:07 11:03 45.42
Mara 4:55:29 11:17 45.32
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