Wed 22nd Jul 2020 at 11:00am by Ben B
Run > General
-
Time
30:11
-
Miles
3.13
-
Min/mi
9:39
-
Pacing
83%
-
WAVA
48.04
-
Stride(cm)
105
-
Cals
320
-
Cadence
159
-
BPM
111
-
%MHR
65.2
-
B/mi
1075
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 110/127bpm 109cal
2) 1m - 10:00(10:00/m) 116/131bpm 119cal
3) 1m - 9:16(9:16/m) 108/119bpm 79cal
4) 0.13m - 1:17(9:43/m) 115/117bpm 13cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:04 |
96 82-109 |
967 |
162 146-172 |
0.25 |
2:28 |
1:12 |
9:38 |
108 106-112 |
1041 |
160 158-162 |
0.38 |
3:40 |
1:12 |
9:39 |
108 103-111 |
1043 |
160 158-162 |
0.50 |
4:53 |
1:12 |
9:38 |
110 108-114 |
1060 |
160 158-162 |
0.63 |
6:03 |
1:10 |
9:23 |
122 118-125 |
1145 |
160 158-168 |
0.75 |
7:13 |
1:10 |
9:17 |
108 102-115 |
1003 |
158 158-160 |
0.88 |
8:26 |
1:13 |
9:47 |
109 103-116 |
1067 |
161 156-170 |
1.00 |
9:38 |
1:12 |
9:39 |
114 111-117 |
1100 |
163 158-166 |
1.13 |
10:44 |
1:06 |
8:44 |
117 115-119 |
1023 |
159 158-162 |
1.25 |
11:58 |
1:14 |
9:49 |
116 104-131 |
1138 |
160 158-162 |
1.38 |
13:22 |
1:24 +7
|
11:12 |
122 107-131 |
1366 |
159 158-164 |
1.50 |
14:30 |
1:09 |
9:10 |
107 103-109 |
981 |
159 154-162 |
1.63 |
16:03 |
1:32 |
12:19 |
119 105-125 |
1465 |
159 158-162 |
1.75 |
17:20 |
1:17 |
10:15 |
125 119-128 |
1281 |
158 156-160 |
1.88 |
18:54 |
1:35 +29
|
12:37 |
117 113-120 |
1477 |
157 156-160 |
2.00 |
20:14 |
1:20 |
10:41 |
109 100-113 |
1164 |
158 154-162 |
2.13 |
21:26 |
1:11 |
9:31 |
105 102-110 |
1000 |
157 154-158 |
2.25 |
22:37 |
1:12 |
9:34 |
105 100-110 |
1005 |
158 156-162 |
2.38 |
23:43 |
1:05 |
8:41 |
110 106-113 |
955 |
155 152-156 |
2.50 |
24:53 |
1:10 |
9:24 |
106 102-110 |
996 |
158 154-160 |
2.63 |
25:59 |
1:06 |
8:46 |
106 102-110 |
929 |
156 154-158 |
2.75 |
27:07 |
1:08 |
9:07 |
107 105-108 |
975 |
155 154-158 |
2.88 |
28:45 |
1:38 +29
|
13:04 |
105 97-111 |
1372 |
159 154-164 |
3.00 |
30:00 |
1:15 |
10:03 |
115 108-119 |
1155 |
157 156-160 |
3.13 |
31:14 |
1:14 |
9:49 |
115 113-117 |
1129 |
155 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.22% |
More |
800m |
4:26 |
8:55 |
43.00% |
More |
1km |
5:35 |
8:59 |
44.50% |
More |
Mile |
9:23 |
9:23 |
45.04% |
More |
5k |
31:01 |
9:59 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.67 |
5km |
29:57 |
9:38 |
48.01 |
5M |
49:55 |
9:59 |
46.88 |
10km |
1:03:02 |
10:09 |
46.35 |
10M |
1:45:03 |
10:30 |
45.96 |
Half |
2:20:23 |
10:43 |
45.14 |
20M |
3:41:07 |
11:03 |
45.42 |
Mara |
4:55:29 |
11:17 |
45.32 |
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