Wed 22nd Jul 2020 at 11:00am by Sunbed Athlete

Run > General

  • drizzle
  • breezy
  • Time
    15:00
  • Miles
    2.19
  • Min/mi
    6:51
  • Pacing
    94%
  • WAVA
    66.81
  • Stride(cm)
    127
  • Cals
    262
  • Cadence
    185
  • BPM
    153
  • %MHR
    92.1
  • B/mi
    1048
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Plodded home from Victory Park via Avenue 💨🌧

Split Summary
===
1) 1m - 6:48(6:48/m) 150/164bpm 115cal 8.82/9.79mph
2) 1m - 6:51(6:51/m) 158/165bpm 123cal 8.75/9.39mph
3) 0.19m - 1:21(7:06/m) 158/163bpm 24cal 8.45/8.75mph
6:48 6:51 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 68% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:02 116 102-132 817 180 116-188 2/0
0.13 53 27 7:06 141 131-150 1000 187 184-190 1/0
0.19 1:17 24 6:28 153 141-161 990 187 184-188 0/0
0.25 1:40 23 6:11 151 149-154 932 186 184-188 0/1
0.31 2:04 23 6:15 151 150-151 944 186 184-188 0/2
0.38 2:28 24 6:24 150 149-151 959 185 184-186 0/0
0.44 2:53 25 6:38 150 149-151 994 187 184-188 1/0
0.50 3:19 26 6:56 150 149-151 1040 186 186-188 1/0
0.56 3:43 24 6:25 150 147-152 962 186 184-188 0/1
0.63 4:08 26 6:51 150 147-153 1028 184 182-186 1/0
0.69 4:36 28 7:24 158 156-160 1168 183 182-184 4/0
0.75 5:05 29 7:47 156 153-159 1214 184 182-186 4/0
0.81 5:30 25 6:41 160 156-164 1070 183 182-186 1/3
0.88 5:55 25 6:38 158 156-160 1047 186 184-186 0/3
0.94 6:21 26 6:50 157 155-160 1074 186 182-188 0/0
1.00 6:49 28 7:29 158 156-159 1182 183 182-186 2/0
1.06 7:15 26 6:48 158 156-159 1075 185 184-186 2/0
1.13 7:42 28 7:21 157 156-159 1154 184 182-186 1/0
1.19 8:08 26 7:00 160 157-162 1119 184 182-186 0/1
1.25 8:33 25 6:32 159 156-163 1040 184 182-186 1/0
1.31 8:57 24 6:27 160 157-162 1031 186 184-190 0/1
1.38 9:24 27 7:07 154 153-155 1095 184 182-184 0/1
1.44 9:50 26 6:59 158 154-161 1104 184 184-184 0/1
1.50 10:15 25 6:41 159 157-161 1063 184 182-186 0/2
1.56 10:41 26 6:53 158 157-159 1088 185 184-186 0/1
1.63 11:05 24 6:25 156 155-157 1000 185 182-188 0/1
1.69 11:29 24 6:27 158 157-159 1020 183 182-184 0/2
1.75 11:53 24 6:26 157 155-159 1009 184 182-186 0/3
1.81 12:18 25 6:41 160 158-162 1070 183 182-184 0/1
1.88 12:43 25 6:42 155 153-158 1037 184 182-184 0/1
1.94 13:10 27 7:15 160 157-163 1159 185 182-186 3/0
2.00 13:40 30 7:59 159 156-163 1269 183 182-184 2/0
2.06 14:07 26 6:58 157 155-160 1094 183 182-186 0/0
2.13 14:33 27 7:08 158 154-161 1127 184 182-186 0/0
2.19 15:00 27 7:13 158 156-161 1140 184 182-186 1/0

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 33m, Range 17m, Flat prediction 15:12
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 6:31
See your biggest climbs

Cadence

185 (190 max) Stride Length: 127cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 52.79% More
800m 3:14 6:29 59.54% More
1km 4:07 6:37 60.96% More
Mile 6:46 6:46 62.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.20
5km 21:44 7:00 66.69
5M 35:59 7:12 65.57
10km 45:18 7:17 65.04
10M 1:15:02 7:30 64.89
Half 1:39:53 7:37 64.00
20M 2:36:26 7:49 64.75
Mara 3:28:16 7:57 64.85
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