- drizzle
- breezy
-
Time
15:00
-
Miles
2.19
-
Min/mi
6:51
-
Pacing
94%
-
WAVA
66.81
-
Stride(cm)
127
-
Cals
262
-
Cadence
185
-
BPM
153
-
%MHR
92.1
-
B/mi
1048
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Plodded home from Victory Park via Avenue 💨🌧
Split Summary
===
1) 1m - 6:48(6:48/m) 150/164bpm 115cal 8.82/9.79mph
2) 1m - 6:51(6:51/m) 158/165bpm 123cal 8.75/9.39mph
3) 0.19m - 1:21(7:06/m) 158/163bpm 24cal 8.45/8.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
7:02 |
116 102-132 |
817 |
180 116-188 |
2/0 |
0.13 |
53 |
27 |
7:06 |
141 131-150 |
1000 |
187 184-190 |
1/0 |
0.19 |
1:17 |
24 |
6:28 |
153 141-161 |
990 |
187 184-188 |
0/0 |
0.25 |
1:40 |
23 |
6:11 |
151 149-154 |
932 |
186 184-188 |
0/1 |
0.31 |
2:04 |
23 |
6:15 |
151 150-151 |
944 |
186 184-188 |
0/2 |
0.38 |
2:28 |
24 |
6:24 |
150 149-151 |
959 |
185 184-186 |
0/0 |
0.44 |
2:53 |
25 |
6:38 |
150 149-151 |
994 |
187 184-188 |
1/0 |
0.50 |
3:19 |
26 |
6:56 |
150 149-151 |
1040 |
186 186-188 |
1/0 |
0.56 |
3:43 |
24 |
6:25 |
150 147-152 |
962 |
186 184-188 |
0/1 |
0.63 |
4:08 |
26 |
6:51 |
150 147-153 |
1028 |
184 182-186 |
1/0 |
0.69 |
4:36 |
28 |
7:24 |
158 156-160 |
1168 |
183 182-184 |
4/0 |
0.75 |
5:05 |
29 |
7:47 |
156 153-159 |
1214 |
184 182-186 |
4/0 |
0.81 |
5:30 |
25 |
6:41 |
160 156-164 |
1070 |
183 182-186 |
1/3 |
0.88 |
5:55 |
25 |
6:38 |
158 156-160 |
1047 |
186 184-186 |
0/3 |
0.94 |
6:21 |
26 |
6:50 |
157 155-160 |
1074 |
186 182-188 |
0/0 |
1.00 |
6:49 |
28 |
7:29 |
158 156-159 |
1182 |
183 182-186 |
2/0 |
1.06 |
7:15 |
26 |
6:48 |
158 156-159 |
1075 |
185 184-186 |
2/0 |
1.13 |
7:42 |
28 |
7:21 |
157 156-159 |
1154 |
184 182-186 |
1/0 |
1.19 |
8:08 |
26 |
7:00 |
160 157-162 |
1119 |
184 182-186 |
0/1 |
1.25 |
8:33 |
25 |
6:32 |
159 156-163 |
1040 |
184 182-186 |
1/0 |
1.31 |
8:57 |
24 |
6:27 |
160 157-162 |
1031 |
186 184-190 |
0/1 |
1.38 |
9:24 |
27 |
7:07 |
154 153-155 |
1095 |
184 182-184 |
0/1 |
1.44 |
9:50 |
26 |
6:59 |
158 154-161 |
1104 |
184 184-184 |
0/1 |
1.50 |
10:15 |
25 |
6:41 |
159 157-161 |
1063 |
184 182-186 |
0/2 |
1.56 |
10:41 |
26 |
6:53 |
158 157-159 |
1088 |
185 184-186 |
0/1 |
1.63 |
11:05 |
24 |
6:25 |
156 155-157 |
1000 |
185 182-188 |
0/1 |
1.69 |
11:29 |
24 |
6:27 |
158 157-159 |
1020 |
183 182-184 |
0/2 |
1.75 |
11:53 |
24 |
6:26 |
157 155-159 |
1009 |
184 182-186 |
0/3 |
1.81 |
12:18 |
25 |
6:41 |
160 158-162 |
1070 |
183 182-184 |
0/1 |
1.88 |
12:43 |
25 |
6:42 |
155 153-158 |
1037 |
184 182-184 |
0/1 |
1.94 |
13:10 |
27 |
7:15 |
160 157-163 |
1159 |
185 182-186 |
3/0 |
2.00 |
13:40 |
30 |
7:59 |
159 156-163 |
1269 |
183 182-184 |
2/0 |
2.06 |
14:07 |
26 |
6:58 |
157 155-160 |
1094 |
183 182-186 |
0/0 |
2.13 |
14:33 |
27 |
7:08 |
158 154-161 |
1127 |
184 182-186 |
0/0 |
2.19 |
15:00 |
27 |
7:13 |
158 156-161 |
1140 |
184 182-186 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
52.79% |
More |
800m |
3:14 |
6:29 |
59.54% |
More |
1km |
4:07 |
6:37 |
60.96% |
More |
Mile |
6:46 |
6:46 |
62.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
65.20 |
5km |
21:44 |
7:00 |
66.69 |
5M |
35:59 |
7:12 |
65.57 |
10km |
45:18 |
7:17 |
65.04 |
10M |
1:15:02 |
7:30 |
64.89 |
Half |
1:39:53 |
7:37 |
64.00 |
20M |
2:36:26 |
7:49 |
64.75 |
Mara |
3:28:16 |
7:57 |
64.85 |
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