Wed 22nd Jul 2020 at 10:00am by Mascott

Run > General

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Time
32:52
Miles
3.38
Min/mi
9:43
Pacing
90%
WAVA
47.74
Stride(cm)
107
Cals
501
Cadence
154
BPM
155
%MHR
84
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 136/148bpm 135cal 5.91/7.53mph
2) 1m - 9:34(9:34/m) 165/174bpm 153cal 6.27/6.89mph
3) 1m - 9:43(9:43/m) 169/179bpm 161cal 6.18/7.14mph
4) 0.38m - 3:26(9:03/m) 160/169bpm 52cal 6.63/7.31mph

10:09 9:34 9:43 3:26

Pin Map

0mi in 0

Pace

31%

28%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	114 91-131	1254	151 102-156
0.25	2:45	1:23	11:01	131 128-134	1444	152 150-152
0.38	4:08	1:23	11:02	135 131-138	1490	154 152-156
0.50	5:28	1:20	10:43	137 134-140	1468	153 150-156
0.63	6:42	1:14	9:49	142 135-145	1393	155 152-158
0.75	7:42	1:00	7:59	142 138-144	1134	156 154-160
0.88	8:55	1:13	9:43	143 140-145	1389	155 148-158
1.00	10:09	1:14	9:54	145 143-148	1435	154 152-156
1.13	11:22	1:13	9:47	155 148-162	1517	152 152-154
1.25	12:41	1:19	10:30	157 152-166	1649	152 150-154
1.38	13:52	1:11	9:27	166 164-169	1568	153 152-156
1.50	15:01	1:09	9:16	171 168-173	1583	155 152-156
1.63	16:09	1:08	9:00	168 165-170	1513	157 154-158
1.75	17:24	1:15	10:00	166 164-169	1661	154 152-158
1.88	18:31	1:07	8:58	165 162-167	1481	153 152-156
2.00	19:43	1:12	9:33	167 165-170	1595	155 152-160
2.13	20:55	1:12	9:34	169 162-177	1616	154 152-158
2.25	22:06	1:11	9:31	172 165-178	1635	152 144-154
2.38	23:20	1:14	9:51	169 165-174	1663	155 152-158
2.50	24:32	1:12	9:38	171 170-172	1647	155 152-156
2.63	25:47	1:15	9:58	171 169-173	1706	153 152-154
2.75	27:09	1:22	10:59	168 162-172	1846	151 144-154
2.88	28:21	1:12	9:33	166 163-168	1584	155 152-158
3.00	29:26	1:05	8:40	168 167-170	1455	158 156-160
3.13	30:30	1:05	8:37	164 161-169	1414	158 156-160
3.25	31:45	1:14	9:53	159 158-161	1573	157 156-160
3.38	32:50	1:06	8:44	158 157-158	1381	158 156-160

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.4	32:52	9:44
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.51%	More
800m	4:25	8:53	43.10%	More
1km	5:38	9:04	44.06%	More
Mile	9:22	9:22	45.15%	More
5k	29:50	9:36	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	29:51	9:36	48.17
5M	51:25	10:17	45.51
10km	1:05:55	10:36	44.32
10M	1:53:32	11:21	42.52
Half	2:34:34	11:48	41.00
20M	4:10:40	12:32	40.06
Mara	5:41:17	13:02	39.24

Fetch Miles

9:19	Dunorlan Super View

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