Wed 22nd Jul 2020 at 10:00am by Nic1510

Run > General

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Time
45:06
Miles
4.01
Min/mi
11:15
Pacing
59%
WAVA
43.38
Stride(cm)
86
Cals
411
Cadence
167
BPM
166
%MHR
96.8
B/mi
1862
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 143/167bpm 92cal 5.11/6.14mph
2) 1m - 11:15(11:15/m) 157/188bpm 96cal 5.33/6.43mph
3) 1m - 10:51(10:51/m) 176/201bpm 105cal 5.53/6.24mph
4) 1m - 11:08(11:08/m) 189/201bpm 117cal 5.39/6.12mph
5) 0.01m - 8(12:35/m) 193/194bpm 1cal 4.77/5.78mph

11:44 11:15 10:51 11:08 8

Pace

26%

11%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45 +18	13:56	128 94-146	1784	164 120-174
0.25	3:13	1:28	11:44	144 142-146	1690	169 164-174
0.38	4:43	1:31 +6	12:06	141 139-144	1706	171 166-174
0.50	7:34	2:51 +1:34	22:45	131 85-159	2981	169 118-176
0.63	8:58	1:24	11:16	149 142-154	1678	171 166-174
0.75	10:34	1:35	12:44	150 137-166	1909	162 116-174
0.88	12:15	1:41	13:30	150 146-154	2024	163 126-172
1.00	13:43	1:28	11:40	152 143-158	1774	158 128-174
1.13	15:05	1:22	10:58	151 150-152	1657	170 166-174
1.25	16:29	1:25	11:16	154 151-156	1736	171 168-174
1.38	18:47	2:18 +1:00	18:22	149 137-157	2736	165 118-174
1.50	20:29	1:42 +19	13:36	153 148-159	2081	172 164-174
1.63	22:35	2:06 +45	16:48	164 144-180	2755	172 166-176
1.75	25:05	2:30 +50	20:00	171 137-188	3420	154 128-174
1.88	26:32	1:27	11:33	158 140-173	1824	171 168-174
2.00	27:54	1:22	10:59	162 160-167	1780	169 162-176
2.13	30:47	2:53 +1:35	23:01	166 134-187	3821	170 118-174
2.25	32:52	2:05 +34	16:39	170 151-188	2832	168 130-178
2.38	34:13	1:21	10:52	176 171-184	1911	171 168-174
2.50	35:33	1:20	10:37	172 168-175	1825	171 168-174
2.63	37:53	2:20 +59	18:42	164 146-180	3067	173 170-176
2.75	40:01	2:08 +51	17:07	178 160-194	3047	171 118-178
2.88	41:21	1:19	10:35	189 187-193	1999	172 166-174
3.00	42:43	1:22	10:57	193 187-201	2113	169 128-174
3.13	44:21	1:38	13:08	181 159-201	2376	156 98-178
3.25	45:39	1:17	10:20	187 180-194	1931	173 166-176
3.38	47:09	1:30	12:03	188 181-195	2264	163 134-174
3.50	48:32	1:23	11:05	192 187-200	2130	168 142-176
3.63	50:38	2:06 +44	16:50	184 175-194	3096	169 136-178
3.75	52:46	2:08 +46	17:05	194 183-201	3314	172 164-176
3.88	54:03	1:17	10:14	191 185-196	1955	175 172-178
4.00	55:21	1:18	10:21	195 191-198	2020	174 170-178
4.01	55:29	8	13:15	192 192-193	2544	172 172-172

Heart

166/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	171	3.7	39:17	11:54
Walk	18.5	129	0.3	11:12	38:33
Pause	8.3	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.98%	More
800m	5:23	10:51	35.69%	More
1km	6:44	10:51	37.29%	More
Mile	11:54	11:54	36.19%	More
5k	42:01	13:31	35.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.64
5km	34:25	11:05	43.75
5M	56:59	11:24	43.06
10km	1:11:45	11:33	42.79
10M	1:58:48	11:53	42.46
Half	2:38:11	12:05	41.58
20M	4:07:42	12:23	41.67
Mara	5:29:48	12:35	41.39

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