Wed 22nd Jul 2020 at 9:00am by SMeecham

Run > General

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Time
29:44
Miles
3.38
Min/mi
8:48
Pacing
0%
WAVA
53.29
Stride(cm)
100
Cals
450
Cadence
183
BPM
145
%MHR
81.9
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:35/m) 150/165bpm 78cal
2) 0.62m - 5:39(9:05/m) 150/158bpm 90cal
3) 0.62m - 5:45(9:15/m) 144/159bpm 88cal
4) 0.62m - 5:23(8:39/m) 148/161bpm 83cal
5) 0.37m - 3:14(8:46/m) 153/166bpm 51cal
6) 0.62m - 4:40(7:31/m) 131/163bpm 60cal
7) 0.01m - 4(7:26/m) 140/140bpm

5:00 5:39 5:45 5:23 3:14 4:40 4

Pace

11%

51%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	144 137-147	1401	177 172-184
0.25	2:29	1:16	10:05	147 144-151	1481	180 176-184
0.38	3:38	1:09	9:12	153 146-165	1407	181 178-184
0.50	4:48	1:10	9:21	158 156-161	1478	180 176-184
0.63	6:27	1:39 +34	13:15	154 143-159	2042	182 172-184
0.75	7:38	1:11	9:30	154 150-157	1462	182 180-184
0.88	8:48	1:10	9:17	153 150-155	1419	183 180-184
1.00	9:58	1:10	9:17	149 139-156	1383	182 180-186
1.13	11:04	1:06	8:48	144 137-150	1268	183 180-186
1.25	12:16	1:13	9:40	145 135-152	1402	184 182-188
1.38	13:29	1:13	9:41	139 135-145	1346	184 180-186
1.50	14:35	1:07	8:54	145 140-151	1289	183 178-188
1.63	15:42	1:06	8:52	146 143-150	1294	183 182-186
1.75	16:51	1:09	9:10	149 143-157	1365	183 180-186
1.88	17:59	1:08	9:06	152 148-161	1383	184 180-186
2.00	19:05	1:06	8:49	149 146-152	1314	184 180-188
2.13	28:01	8:56 +8:19	1:11:30	139 113-157	9938	186 182-190
2.25	29:30	1:29	11:50	151 146-156	1786	187 184-190
2.38	30:34	1:04	8:31	145 142-149	1235	188 184-192
2.50	33:33	2:59 +1:44	23:49	142 127-150	3383	179 104-192
2.63	34:38	1:05	8:40	159 150-166	1379	188 184-194
2.75	35:36	58	7:46	161 156-164	1251	190 188-192
2.88	54:35	18:59 +18:17	2:31:55	116 78-160	17623	182 178-190
3.00	55:55	1:20	10:36	129 125-134	1368	184 178-188
3.13	56:47	53	7:01	131 126-135	919	185 182-188
3.25	57:42	55	7:19	137 131-140	1002	182 176-188
3.38	58:34	52	6:56	141 138-146	976	183 180-186
3.38	58:38	4	8:58	140 140-140	1255	188 188-188

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	183	3.4	27:39	16:05
Walk	5.1	109	0	4:23	8:45:21
Pause	31.2	-	-	26:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.35%	More
800m	3:38	7:18	52.92%	More
1km	4:40	7:31	53.67%	More
Mile	9:07	9:07	46.73%	More
5k	55:53	17:59	25.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:12	8:45	53.29
5M	45:02	9:00	52.39
10km	56:42	9:07	51.96
10M	1:33:53	9:23	51.86
Half	2:05:00	9:33	51.14
20M	3:15:45	9:47	51.75
Mara	4:20:37	9:57	51.82

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