Wed 22nd Jul 2020 at 9:00am by Lana

Cross > Other

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Time
28:22
Miles
0.12
Min/mi
3:56:23
Cals
110
Cadence
127
BPM
101
%MHR
59
B/mi
23853
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 28:22(3:59:06/m) 97/150bpm 110cal 62/113rpm 0.25/0mph

28:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	14:56	14:56	3:58:52	92 52-127	21976	129 84-214
0.12	28:23	13:27	3:59:31	110 58-149	26348	126 84-146

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (214 max)

Cadence Chart

Cadence Bands

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