Wed 22nd Jul 2020 at 8:00am by Radical Ben

Run > General

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Time
16:27
Miles
1.70
Min/mi
9:41
Pacing
80%
WAVA
41.22
Stride(cm)
104
Cals
200
Cadence
160
BPM
140
%MHR
82
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 137/154bpm 119cal 79/109rpm 5.97/0mph
2) 0.7m - 6:24(9:09/m) 146/155bpm 81cal 81/87rpm 6.56/0mph

10:03 6:24

Pace

15%

11%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:51	115 110-119	2052	133 116-154
0.13	1:57	50	13:27	109 104-113	1467	142 114-164
0.19	2:34	37	9:49	128 98-149	1256	163 158-168
0.25	3:12	37	10:00	142 137-147	1419	165 162-168
0.31	3:46	34	9:06	148 145-150	1347	166 162-168
0.38	4:19	33	8:48	145 144-148	1276	164 160-166
0.44	4:51	32	8:34	143 141-145	1226	165 164-166
0.50	5:22	31	8:15	144 143-144	1187	167 166-168
0.56	5:54	33	8:42	145 143-148	1261	166 160-168
0.63	6:26	32	8:29	148 148-149	1255	167 166-168
0.69	7:08	41	11:01	144 141-148	1586	160 124-168
0.75	7:45	38	10:05	143 134-153	1441	153 124-166
0.81	8:15	29	7:49	145 141-147	1134	166 164-168
0.88	8:47	33	8:44	143 141-144	1250	167 164-168
0.94	9:29	42	11:08	143 140-145	1592	166 124-218
1.00	10:03	34	9:05	145 144-145	1317	164 160-166
1.06	10:39	35	9:27	144 141-146	1361	157 114-166
1.13	11:17	38	10:13	144 141-146	1471	157 114-168
1.19	11:49	32	8:26	149 146-151	1256	169 166-174
1.25	12:20	32	8:25	146 142-149	1229	166 166-168
1.31	12:52	32	8:36	145 143-146	1246	166 164-168
1.38	13:25	33	8:45	146 143-148	1277	165 164-166
1.44	13:59	33	8:54	148 145-151	1317	165 164-166
1.50	14:32	33	8:48	148 147-151	1302	165 164-166
1.56	15:04	33	8:40	146 145-147	1266	166 164-168
1.63	15:48	44	11:39	145 143-147	1688	137 110-168
1.69	16:21	33	8:51	146 136-154	1292	156 118-166
1.70	16:27	6	8:41	137 137-137	1189	166 166-166

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	165	1.5	13:52	8:59
Walk	15.7	119	0.2	2:35	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	34.76%	More
800m	4:16	8:35	39.53%	More
1km	5:33	8:55	39.75%	More
Mile	9:05	9:05	41.67%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:10	10:02
5M	51:37	10:19
10km	1:04:59	10:27
10M	1:47:37	10:46
Half	2:23:17	10:56
20M	3:44:23	11:13
Mara	4:58:44	11:24

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