Tue 21st Jul 2020 at 7:00pm by Radical Ben

Run > General

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Time
58:36
Miles
5.52
Min/mi
10:37
Pacing
87%
WAVA
39.83
Stride(cm)
96
Cals
801
Cadence
158
BPM
161
%MHR
94.4
B/mi
1714
Asc(m)
156
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 165/180bpm 157cal 78/81rpm 5.47/0mph
2) 1m - 10:50(10:50/m) 161/178bpm 151cal 78/81rpm 5.54/0mph
3) 1m - 10:30(10:30/m) 161/175bpm 144cal 79/82rpm 5.71/0mph
4) 1m - 9:33(9:33/m) 169/185bpm 142cal 80/83rpm 6.28/0mph
5) 1m - 10:40(10:40/m) 160/174bpm 145cal 80/122rpm 5.63/0mph
6) 0.52m - 6:04(11:47/m) 150/163bpm 62cal 76/122rpm 5.09/0mph

10:58 10:50 10:30 9:33 10:40 6:04

Pace

32%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	156 120-175	1725	155 120-160	2/21
0.50	5:33	2:47	11:08	165 158-179	1838	158 156-160	1/14
0.75	8:14	2:41	10:46	169 166-174	1818	157 154-160	3/1
1.00	10:58	2:44	10:55	170 165-177	1855	157 154-158	2/3
1.25	13:41	2:42	10:50	169 154-178	1830	157 154-162	4/4
1.50	16:19	2:38	10:32	158 155-162	1665	155 122-160	4/5
1.75	19:03	2:45	11:00	158 154-164	1737	157 152-162	8/6
2.00	21:48	2:45	10:59	159 151-165	1747	158 154-160	11/8
2.25	24:27	2:39	10:34	157 151-164	1660	158 156-162	5/6
2.50	27:07	2:40	10:39	157 142-167	1672	158 156-160	9/4
2.75	29:47	2:40	10:40	161 153-168	1717	157 152-160	7/3
3.00	32:19	2:32	10:08	167 161-173	1692	161 158-162	13/0
3.25	34:43	2:24	9:37	165 159-169	1586	161 160-162	17/0
3.50	37:14	2:31	10:04	176 163-185	1771	161 158-166	18/0
3.75	39:30	2:16	9:06	168 158-180	1528	161 158-166	5/5
4.00	41:52	2:22	9:26	168 160-174	1585	160 156-162	5/2
4.25	44:21	2:29	9:57	165 161-170	1641	160 154-168	2/11
4.50	46:59	2:38	10:32	158 150-163	1664	159 154-168	2/11
4.75	49:39	2:40	10:39	156 151-160	1661	159 156-162	6/7
5.00	52:32	2:53	11:33	164 151-174	1893	165 110-244	12/9
5.25	55:41	3:09	12:36	152 138-162	1916	152 112-244	7/20
5.50	58:24	2:43	10:52	148 138-153	1607	158 154-164	7/11
5.52	58:36	12	13:22	152 152-152	2031	154 154-154	2/0

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 67m, Flat prediction 59:11

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.3%	9:51
12 10.5%	15:47
See your biggest climbs

Cadence

158 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	5.5	57:21	10:30
Walk	1.9	118	0.1	1:08	20:40
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	32.07%	More
800m	4:34	9:12	36.86%	More
1km	5:43	9:13	38.52%	More
Mile	9:27	9:27	40.04%	More
5k	31:42	10:12	40.54%	More
5 miles	52:25	10:29	40.19%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:52	10:15
5M	52:46	10:33
10km	1:06:26	10:41
10M	1:50:01	11:00
Half	2:26:28	11:11
20M	3:49:22	11:28
Mara	5:05:23	11:39

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