Wed 22nd Jul 2020 at 8:00am by Andrew Byrom

Run > General

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Time
27:43
Miles
3.10
Min/mi
8:56
Pacing
42%
WAVA
54.33
Stride(cm)
104
Cals
480
Cadence
174
BPM
137
%MHR
80.2
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 134/155bpm 160cal 6.27/7.2mph
2) 1m - 8:23(8:23/m) 139/153bpm 147cal 7.15/8.33mph
3) 1m - 8:55(8:55/m) 142/161bpm 158cal 6.73/7.66mph
4) 0.1m - 51(8:30/m) 148/151bpm 15cal 7.05/7.16mph

9:34 8:23 8:55 51

Pin Map

0mi in 0

Pace

18%

12%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	117 90-134	1154	175 172-180
0.25	2:29	1:15	10:01	131 120-143	1312	171 134-176
0.38	3:35	1:06	8:46	125 118-130	1096	174 172-176
0.50	4:54	1:19 +4	10:34	123 118-131	1300	146 84-178
0.63	6:05	1:11	9:30	136 132-138	1293	180 174-184
0.75	7:09	1:04	8:32	132 128-136	1127	180 176-186
0.88	8:28	1:18	10:27	149 139-155	1557	170 90-182
1.00	9:38	1:10	9:21	153 151-154	1431	177 174-182
1.13	10:51	1:13	9:43	142 136-150	1379	179 176-182
1.25	12:06	1:15 +14	10:03	132 128-136	1326	180 178-182
1.38	13:09	1:03	8:25	133 129-141	1119	182 176-188
1.50	14:26	1:17 +17	10:18	146 140-149	1504	170 116-184
1.63	15:27	1:01	8:07	138 133-145	1120	185 180-190
1.75	16:44	1:17 +17	10:15	144 137-150	1477	185 180-188
1.88	17:48	1:04	8:29	137 135-139	1162	181 176-190
2.00	18:48	1:00	8:03	140 135-146	1127	182 178-188
2.13	21:10	2:22 +1:17	18:56	145 132-158	2745	167 90-192
2.25	23:00	1:50 +38	14:40	142 136-154	2082	149 88-182
2.38	24:05	1:04	8:36	138 135-140	1186	180 176-184
2.50	25:56	1:51 +43	14:48	129 116-138	1909	146 88-194
2.63	27:04	1:08	9:05	143 134-151	1299	184 178-188
2.75	28:09	1:05	8:38	155 152-157	1338	184 182-186
2.88	30:03	1:54 +52	15:16	146 136-158	2228	185 182-188
3.00	33:40	3:37 +2:28	28:56	141 121-160	4079	183 180-188
3.10	34:32	52	8:44	148 143-151	1292	182 178-188

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	180	2.9	25:36	10:29
Walk	9.6	101	0.2	3:48	22:31
Still	0.1	-	-	2	-
Pause	12.9	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.56%	More
800m	4:10	8:23	48.05%	More
1km	5:13	8:23	50.08%	More
Mile	8:23	8:23	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.07
5km	27:47	8:57	54.31
5M	46:00	9:12	53.49
10km	57:55	9:19	53.09
10M	1:35:55	9:36	53.03
Half	2:07:42	9:45	52.32
20M	3:19:59	10:00	52.94
Mara	4:26:15	10:10	53.02

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