Wed 22nd Jul 2020 at 7:00am by denisef

Run > General

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Time
1:17:57
Miles
6.20
Min/mi
12:34
Pacing
74%
WAVA
38.12
Stride(cm)
90
Cals
927
Cadence
142
BPM
148
%MHR
86.3
B/mi
1855
Asc(m)
94
Surface
Road

Notes & Comments

It all seems such hard work at the moment...I didn’t enjoy one bit of that 🤦🏻‍♀️

Split Summary
===
1) 1m - 12:14(12:14/m) 146/164bpm 145cal 4.9/5.87mph
2) 1m - 12:20(12:20/m) 160/172bpm 165cal 4.87/5.36mph
3) 1m - 12:41(12:41/m) 146/164bpm 149cal 4.73/5.61mph
4) 1m - 12:50(12:50/m) 148/162bpm 151cal 4.68/5.3mph
5) 1m - 12:39(12:39/m) 147/165bpm 144cal 4.74/5.32mph
6) 1m - 12:36(12:36/m) 147/160bpm 143cal 4.76/5.66mph
7) 0.2m - 2:36(12:51/m) 149/158bpm 30cal 4.67/5.47mph

12:14 12:20 12:41 12:50 12:39 12:36 2:36

Pace

27%

22%

18%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13 +4	12:52	128 87-147	1648	152 148-158	4/1
0.50	6:12	2:59	11:56	144 136-162	1719	151 150-156	6/10
0.75	9:15	3:03	12:10	150 146-158	1825	150 148-152	4/2
1.00	12:17	3:03	12:11	158 153-164	1925	149 146-152	4/4
1.25	15:18	3:00	12:01	155 151-159	1862	147 146-152	2/3
1.50	18:25	3:07	12:28	157 153-161	1957	145 142-150	3/2
1.75	21:32	3:08	12:30	165 156-172	2064	144 142-146	2/5
2.00	24:37	3:05	12:19	159 148-169	1958	142 140-144	3/3
2.25	27:38	3:01	12:05	146 141-151	1765	143 140-146	4/4
2.50	31:12	3:34 +18	14:16	145 132-153	2068	135 110-146	3/4
2.75	34:18	3:06	12:25	150 132-163	1861	141 116-152	4/1
3.00	37:37	3:18	13:13	145 134-162	1918	135 114-146	1/2
3.25	42:15	4:38 +1:27	18:32	146 111-159	2707	146 136-152	4/4
3.50	45:35	3:20	13:21	147 141-161	1963	138 116-150	4/3
3.75	48:45	3:10	12:38	145 137-152	1833	139 116-150	6/4
4.00	51:53	3:09	12:35	150 144-158	1888	142 116-150	8/4
4.25	56:41	4:48 +1:37	19:10	142 114-152	2722	144 116-154	1/3
4.50	59:54	3:13	12:54	150 145-164	1935	145 140-150	4/2
4.75	1:03:06	3:12	12:46	148 145-152	1891	139 110-148	6/3
5.00	1:06:10	3:04	12:14	149 138-157	1824	142 116-150	4/9
5.25	1:09:32	3:23	13:31	146 134-159	1973	135 116-148	3/3
5.50	1:12:44	3:11	12:45	146 136-152	1862	141 120-148	2/2
5.75	1:15:45	3:01	12:05	146 142-152	1764	137 116-150	2/6
6.00	1:18:46	3:01	12:04	149 140-156	1797	143 116-150	4/4
6.20	1:21:23	2:37	12:55	150 140-158	1937	140 112-148	1/3

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 13m, Flat prediction 1:17:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	145	5.5	1:10:43	12:51
Walk	12.7	116	0.7	10:24	15:11
Still	0.1	-	-	4	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	27.70%	More
800m	5:53	11:51	32.38%	More
1km	7:24	11:54	33.54%	More
Mile	11:59	11:59	35.18%	More
5k	40:23	13:00	36.49%	More
5 miles	1:06:06	13:13	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.43
5km	37:28	12:04	39.32
5M	1:02:03	12:25	38.41
10km	1:18:08	12:34	38.11
10M	2:09:23	12:56	37.97
Half	2:52:16	13:09	37.45
20M	4:29:45	13:29	37.70
Mara	5:59:09	13:42	37.54

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