Wed 22nd Jul 2020 at 8:00am by RunRuss

Bike > General

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Time
18:06
Miles
4.31
Mph
14.3
Cals
156
BPM
109
%MHR
60.4
B/mi
457
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:27(4:20/m) 113/131bpm 127cal 13.85/26.21mph
2) 1.2m - 4:38(3:52/m) 104/114bpm 29cal 15.52/21.52mph

13:27 4:38

Pace

49%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	34	34	13.16	89 84-94	406
0.25	1:00	25	17.76	87 85-88	294
0.38	1:20	20	22.32	90 88-91	242
0.50	1:48	28	16.06	90 90-90	336
0.63	2:12	24	18.40	94 89-102	306
0.75	2:40	28	16.33	101 90-112	371
0.88	3:07	27	16.57	115 111-120	416
1.00	3:32	25	17.79	122 116-129	412
1.13	3:58	25	17.70	125 124-126	424
1.25	4:25	27	16.70	124 122-126	446
1.38	4:50	26	17.57	120 118-121	410
1.50	5:18	28	16.06	113 107-117	422
1.63	5:47	28	15.86	109 107-110	412
1.75	6:16	30	15.06	109 105-112	434
1.88	6:42	26	17.56	104 104-104	355
2.00	7:08	26	17.16	102 100-104	357
2.13	7:35	26	16.99	111 107-115	392
2.25	8:03	28	15.97	117 112-121	440
2.38	8:37	34	13.16	119 118-121	543
2.50	9:18	41	10.92	120 119-122	659
2.63	10:02	43	10.35	120 120-121	695
2.75	11:05	1:04	7.08	117 114-121	992
2.88	12:15	1:10	6.47	124 111-131	1149
3.00	13:02	47	9.48	128 126-131	810
3.13	13:31	28	15.98	118 113-125	443
3.25	13:56	25	17.84	106 100-110	356
3.38	14:28	32	14.13	100 99-102	425
3.50	14:58	30	14.80	109 105-111	442
3.63	15:26	28	15.92	104 102-107	392
3.75	15:50	23	19.20	104 100-108	325
3.88	16:15	26	17.45	103 101-104	354
4.00	16:45	30	15.00	102 101-102	408
4.13	17:10	25	18.02	103 101-104	343
4.25	17:46	36	12.54	103 102-107	493
4.31	18:06	20	10.20	110 110-111	647

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:35	3:11	More
1km	2:01	3:15	More
Mile	3:22	3:22	More
5k	13:14	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	44:10	4:25
20km	55:37	4:29
15 miles	1:07:53	4:32
20 miles	1:32:06	4:36
40km	1:55:57	4:40
25 miles	1:56:40	4:40
42km	2:02:06	4:41
50 miles	4:03:15	4:52
56 miles	4:34:17	4:54
100 miles	8:27:09	5:04
112 miles	9:31:53	5:06

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