Wed 22nd Jul 2020 at 8:00am by Poorlonesomecowboy

Run > General

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Time
37:37
Miles
4.75
Min/mi
7:55
Pacing
79%
WAVA
60.52
Stride(cm)
114
Cals
577
Cadence
178
BPM
147
%MHR
83.8
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 140/154bpm 73cal 11.91/12.66kmph
2) 1km - 5:00(5:00/km) 145/157bpm 77cal 12.01/13.17kmph
3) 1km - 5:03(5:03/km) 147/153bpm 78cal 11.87/13.13kmph
4) 1km - 4:44(4:44/km) 148/153bpm 74cal 12.66/13.5kmph
5) 1km - 5:00(5:00/km) 148/158bpm 76cal 11.99/13.13kmph
6) 1km - 4:57(4:57/km) 147/154bpm 75cal 12.12/13.67kmph
7) 1km - 4:47(4:47/km) 152/157bpm 75cal 12.56/13.23kmph
8) 0.64km - 3:04(4:46/km) 155/158bpm 49cal 12.6/13.13kmph

5:02 5:00 5:03 4:44 5:00 4:57 4:47 3:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	129 84-148	1066	175 168-178
0.50	4:05	2:01	8:02	144 142-147	1158	177 172-180
0.75	6:01	1:56	7:44	149 140-156	1153	183 178-186
1.00	7:58	1:57	7:48	144 141-150	1124	177 168-180
1.25	10:04	2:07	8:27	144 140-147	1216	177 172-180
1.50	12:02	1:58	7:52	148 142-153	1164	179 172-184
1.75	14:04	2:01	8:05	146 143-149	1181	179 170-184
2.00	16:03	1:59	7:57	146 144-149	1160	178 170-180
2.25	18:00	1:57	7:47	147 143-150	1145	179 170-182
2.50	19:58	1:58	7:51	151 149-153	1186	179 172-182
2.75	21:58	2:01	8:02	153 151-158	1230	179 174-182
3.00	24:34	2:36 +34	10:23	143 126-158	1485	176 88-182
3.25	26:33	1:59	7:56	149 145-154	1183	177 172-180
3.50	28:35	2:02	8:07	148 141-151	1201	178 108-226
3.75	31:10	2:36 +40	10:23	143 131-152	1484	174 102-182
4.00	33:07	1:57	7:48	150 140-155	1169	178 156-182
4.25	35:02	1:55	7:40	155 152-156	1188	179 176-182
4.50	36:59	1:57	7:46	154 152-156	1197	180 176-182
4.75	38:54	1:55	7:42	155 151-158	1193	181 172-184

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (226 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	4.7	37:28	7:55
Walk	3.6	99	0	1:25	1:52:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.14%	More
800m	3:45	7:33	52.13%	More
1km	4:44	7:37	53.78%	More
Mile	7:40	7:40	56.40%	More
5k	25:17	8:08	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	23:59	7:43	61.40
5M	39:43	7:57	60.40
10km	50:00	8:03	59.93
10M	1:22:49	8:17	59.81
Half	1:50:15	8:25	59.00
20M	2:52:39	8:38	59.70
Mara	3:49:52	8:46	59.79

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