Wed 22nd Jul 2020 at 7:00am by SamBen

Run > General

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Time
1:01:46
Miles
6.03
Min/mi
10:15
Pacing
56%
WAVA
55.33
Stride(cm)
80
Cals
500
Cadence
196
BPM
153
%MHR
89.5
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 148/159bpm 91cal 5.26/6.12mph
2) 1m - 10:04(10:04/m) 161/167bpm 88cal 5.96/7.47mph
3) 1m - 9:58(9:58/m) 155/170bpm 80cal 6.02/7.01mph
4) 1m - 9:48(9:48/m) 148/169bpm 73cal 6.12/6.97mph
5) 1m - 10:04(10:04/m) 154/164bpm 82cal 5.96/7.06mph
6) 1m - 10:10(10:10/m) 159/172bpm 85cal 5.91/7.41mph
7) 0.03m - 17(9:46/m) 144/148bpm 1cal 6.14/5.61mph

11:24 10:04 9:58 9:48 10:04 10:10 17

Pace

11%

22%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	11:59	144 130-159	1725	193 176-198
0.50	5:55	2:56	11:42	147 137-158	1721	194 186-200
0.75	8:37	2:42	10:48	151 138-156	1630	195 180-200
1.00	11:23	2:46	11:03	151 143-158	1668	197 194-200
1.25	13:38	2:15	9:01	160 154-166	1443	197 192-198
1.50	16:16	2:38	10:31	158 154-163	1661	196 186-200
1.75	18:52	2:36	10:24	161 158-163	1674	197 190-200
2.00	21:26	2:35	10:19	163 160-166	1681	199 192-202
2.25	23:46	2:20	9:20	160 156-165	1492	199 196-202
2.50	26:10	2:24	9:36	164 161-169	1574	198 192-200
2.75	29:08	2:58 +18	11:51	160 147-166	1896	195 186-202
3.00	33:03	3:55 +1:19	15:38	137 118-154	2143	197 172-202
3.25	37:37	4:34 +2:12	18:16	138 98-153	2521	199 194-202
3.50	40:06	2:30	9:59	144 136-152	1437	199 194-202
3.75	42:51	2:45 +17	11:00	150 142-155	1649	199 176-202
4.00	45:20	2:28	9:53	159 148-169	1572	199 196-200
4.25	47:48	2:29	9:55	153 146-164	1518	199 198-202
4.50	50:27	2:38 +6	10:34	153 146-157	1617	197 192-200
4.75	53:02	2:35	10:19	151 145-155	1557	196 190-200
5.00	55:31	2:29	9:56	157 150-163	1560	196 190-200
5.25	58:04	2:34	10:15	164 158-172	1681	196 192-198
5.50	1:00:21	2:17	9:07	160 158-168	1457	197 186-202
5.75	1:04:16	3:55 +1:31	15:39	155 137-163	2427	195 102-202
6.00	1:07:34	3:18 +24	13:12	156 141-166	2060	192 162-244
6.03	1:07:52	18	10:09	145 143-148	1471	194 190-198

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	196	6	1:01:49	10:59
Walk	2.3	100	0	1:41	35:42:09
Pause	6.0	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	46.72%	More
800m	4:37	9:17	48.32%	More
1km	5:53	9:28	49.32%	More
Mile	9:39	9:39	51.10%	More
5k	33:46	10:52	51.05%	More
5 miles	54:09	10:50	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.62
5km	30:35	9:51	56.36
5M	50:39	10:08	55.59
10km	1:03:46	10:16	55.31
10M	1:45:35	10:34	55.12
Half	2:20:35	10:44	54.10
20M	3:40:09	11:00	54.45
Mara	4:53:06	11:11	54.23

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