Wed 22nd Jul 2020 at 8:00am by OOOrobbie

Run > General

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Time
36:28
Miles
3.15
Min/mi
11:35
Pacing
92%
WAVA
49.78
Stride(cm)
75
Cals
319
Cadence
184
BPM
157
%MHR
91.8
B/mi
1818
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 147/156bpm 93cal 5.19/5.95mph
2) 1m - 11:34(11:34/m) 160/166bpm 102cal 5.19/5.57mph
3) 1m - 11:52(11:52/m) 165/169bpm 110cal 5.06/5.59mph
4) 0.15m - 1:29(9:56/m) 169/171bpm 14cal 6.04/6.28mph

11:34 11:34 11:52 1:29

Pace

24%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	130 108-146	1507	186 176-190	1/0
0.25	2:51	1:24	11:13	144 141-147	1616	184 176-186	2/3
0.38	4:09	1:18	10:22	145 141-148	1504	187 184-190	0/7
0.50	5:29	1:20	10:39	146 144-149	1555	186 184-188	0/6
0.63	7:00	1:31	12:07	148 144-150	1793	187 184-188	4/0
0.75	8:30	1:31	12:04	151 149-153	1823	184 180-186	7/0
0.88	10:04	1:34	12:28	153 152-156	1908	184 180-186	6/0
1.00	11:35	1:31	12:08	155 153-156	1880	185 182-186	4/0
1.13	12:59	1:24	11:11	157 155-159	1756	188 186-190	2/1
1.25	14:27	1:28	11:47	159 155-161	1873	184 182-186	2/0
1.38	15:55	1:28	11:44	160 159-162	1878	186 182-188	1/0
1.50	17:19	1:24	11:12	159 156-161	1781	185 182-188	0/4
1.63	18:49	1:30	12:03	159 157-160	1916	182 174-188	2/3
1.75	20:19	1:30	11:59	161 157-164	1931	187 184-190	5/0
1.88	21:47	1:28	11:43	163 162-164	1910	184 182-186	1/1
2.00	23:08	1:21	10:50	164 162-165	1776	185 182-188	0/3
2.13	24:34	1:25	11:24	165 163-166	1880	186 184-188	0/2
2.25	25:59	1:25	11:18	165 163-167	1865	183 180-184	1/3
2.38	27:21	1:22	10:58	164 162-165	1799	185 180-186	0/4
2.50	28:45	1:24	11:14	165 163-166	1854	186 182-188	0/7
2.63	30:08	1:23	11:05	164 162-165	1817	186 186-188	0/6
2.75	31:40	1:32	12:14	164 162-167	2005	183 180-186	3/0
2.88	33:29	1:49	14:29	165 163-169	2390	177 172-182	9/0
3.00	35:00	1:31	12:11	167 166-168	2033	179 176-184	4/0
3.13	36:16	1:16	10:06	169 167-171	1706	180 174-188	0/3
3.15	36:29	13	9:09	171 170-171	1566	188 186-190	0/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m, Flat prediction 35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	11:56
18 3.7%	13:20
See your biggest climbs

Cadence

184 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	36:29	11:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.67%	More
800m	5:26	10:55	43.83%	More
1km	6:55	11:08	44.80%	More
Mile	11:18	11:18	46.41%	More
5k	36:01	11:36	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	48.53
5km	35:56	11:34	49.79
5M	59:31	11:54	49.08
10km	1:14:56	12:04	48.78
10M	2:04:05	12:25	48.93
Half	2:45:12	12:37	48.38
20M	4:18:41	12:56	48.96
Mara	5:44:25	13:09	49.03

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