Wed 22nd Jul 2020 at 7:00am by deanmurley

Run > General

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Time
1:30:01
Miles
11.88
Min/mi
7:35
Pacing
90%
WAVA
62.10
Stride(cm)
120
Cals
1098
Cadence
176
BPM
143
%MHR
83.5
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:39/m) 125/132bpm 48cal 6.93/7.22mph
2) 1m - 7:57(7:57/m) 137/141bpm 94cal 7.55/8.22mph
3) 1m - 7:52(7:52/m) 142/147bpm 98cal 7.62/8.31mph
4) 1m - 7:43(7:43/m) 143/147bpm 96cal 7.78/8.08mph
5) 1m - 7:40(7:40/m) 143/146bpm 93cal 7.83/8.95mph
6) 1m - 7:28(7:28/m) 142/147bpm 91cal 8.03/8.66mph
7) 1m - 7:26(7:26/m) 145/149bpm 93cal 8.07/9.08mph
8) 1m - 7:22(7:22/m) 147/151bpm 95cal 8.14/9.04mph
9) 1m - 7:16(7:16/m) 147/150bpm 92cal 8.25/8.7mph
10) 1m - 7:10(7:10/m) 145/149bpm 88cal 8.38/8.93mph
11) 1m - 7:03(7:03/m) 147/149bpm 88cal 8.5/9.08mph
12) 0.73m - 5:02(6:56/m) 148/152bpm 63cal 8.64/9.35mph
13) 0.57m - 5:00(8:44/m) 143/152bpm 59cal 6.87/8.39mph
14) 0m - 1(6:25/m) 135/135bpm 9.35/7.89mph

5:00 7:57 7:52 7:43 7:40 7:28 7:26 7:22 7:16 7:10 7:03 5:02 5:00 1

Pace

24%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:48	125 73-132	1100	171 116-176
1.00	8:24	4:00	8:01	133 128-138	1065	172 166-178
1.50	12:21	3:57	7:54	139 137-141	1097	175 170-180
2.00	16:15	3:54	7:47	140 138-142	1091	177 170-182
2.50	20:13	3:59	7:57	143 141-146	1137	178 174-186
3.00	24:07	3:54	7:48	146 143-147	1138	176 172-180
3.50	27:55	3:48	7:36	141 139-144	1072	176 170-184
4.00	31:51	3:56	7:51	141 136-145	1107	177 170-184
4.50	35:37	3:46	7:32	144 141-146	1084	178 174-186
5.00	39:18	3:41	7:22	143 139-147	1053	179 170-188
5.50	43:04	3:46	7:33	143 138-147	1079	177 170-182
6.00	46:44	3:40	7:20	143 136-148	1049	178 164-188
6.50	50:37	3:53	7:47	146 144-148	1135	176 170-188
7.00	54:15	3:37	7:15	146 141-150	1058	177 170-186
7.50	57:55	3:40	7:21	149 144-151	1094	178 170-186
8.00	1:01:28	3:32	7:05	146 144-147	1033	177 172-180
8.50	1:05:14	3:46	7:32	147 142-150	1108	178 172-188
9.00	1:08:50	3:36	7:13	148 146-149	1067	177 172-184
9.50	1:12:25	3:35	7:10	143 137-148	1024	175 168-184
10.00	1:15:55	3:30	6:59	144 140-148	1007	178 174-188
10.50	1:19:27	3:32	7:04	148 147-149	1046	177 172-180
11.00	1:22:54	3:27	6:54	147 145-148	1015	181 174-188
11.50	1:27:03	4:09	8:18	148 141-152	1229	176 162-188
11.87	1:30:01	2:58	7:59	140 134-144	1118	170 166-174

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	11.9	1:29:59	7:35
Walk	0.0	116	0	2	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.69%	More
800m	3:24	6:50	54.15%	More
1km	4:17	6:53	56.13%	More
Mile	6:56	6:56	59.07%	More
5k	22:02	7:05	63.30%	More
5 miles	35:59	7:12	62.97%	More
10k	45:02	7:15	62.79%	More
10 miles	1:14:13	7:25	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.76
5km	21:43	6:59	64.20
5M	35:58	7:12	63.01
10km	45:17	7:17	62.45
10M	1:15:00	7:30	62.26
Half	1:39:51	7:37	61.37
20M	2:36:21	7:49	62.10
Mara	3:28:10	7:57	62.19

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