Wed 22nd Jul 2020 at 8:00am by hatterfan

Run > General

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Time
21:17
Miles
3.11
Min/mi
6:51
Pacing
95%
WAVA
67.04
Stride(cm)
134
Cals
350
Cadence
175
BPM
133
%MHR
78
B/mi
913
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 123/138bpm 101cal 8.61/9.89mph
2) 1m - 6:51(6:51/m) 135/154bpm 114cal 8.75/9.18mph
3) 1m - 6:50(6:50/m) 143/154bpm 123cal 8.78/9.31mph
4) 0.11m - 38(5:44/m) 152/155bpm 12cal 10.47/9.87mph

6:58 6:51 6:50 38

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	103 77-123	710	176 106-186	0/1
0.25	1:42	50	6:40	124 119-129	826	177 176-180	2/2
0.38	2:35	54	7:10	128 123-137	917	174 170-176	1/0
0.50	3:26	51	6:44	133 130-134	896	174 172-176	0/2
0.63	4:19	53	7:05	122 120-126	864	174 172-178	1/1
0.75	5:13	54	7:15	127 124-129	921	174 172-176	1/1
0.88	6:07	54	7:09	127 125-129	907	172 170-178	0/2
1.00	6:58	51	6:44	128 125-131	863	173 170-174	1/0
1.13	7:47	50	6:38	132 130-135	875	174 170-180	1/1
1.25	8:40	52	6:58	130 128-133	906	174 172-176	1/1
1.38	9:35	56	7:26	131 128-133	974	172 168-178	1/1
1.50	10:27	52	6:57	131 128-134	910	175 174-178	1/1
1.63	11:19	51	6:49	134 129-138	914	175 170-180	1/0
1.75	12:10	52	6:56	136 134-138	942	176 176-178	1/1
1.88	12:59	48	6:27	138 136-140	890	179 178-182	0/3
2.00	13:49	50	6:39	148 140-154	984	178 176-180	1/2
2.13	14:39	50	6:40	144 142-145	961	180 178-182	1/1
2.25	15:29	50	6:43	142 139-144	955	178 176-182	1/1
2.38	16:21	52	6:54	143 141-146	987	174 170-182	1/1
2.50	17:14	53	7:03	142 141-144	1001	171 170-174	1/1
2.63	18:05	52	6:52	143 140-145	982	173 172-174	1/0
2.75	18:57	51	6:52	142 141-144	974	173 170-176	1/1
2.88	19:50	53	7:05	140 137-141	991	173 170-178	1/1
3.00	20:39	49	6:32	150 141-154	980	179 178-182	1/1
3.11	21:17	38	5:52	151 149-154	887	181 180-184	1/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 4m, Flat prediction 21:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	21:17	6:51
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.36%	More
800m	3:17	6:37	57.41%	More
1km	4:09	6:40	59.45%	More
Mile	6:45	6:45	62.07%	More
5k	21:17	6:51	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.83
5km	21:16	6:51	67.09
5M	35:42	7:08	65.02
10km	45:14	7:17	64.06
10M	1:15:58	7:36	63.02
Half	1:41:57	7:47	61.63
20M	2:41:39	8:05	61.59
Mara	3:36:56	8:17	61.20

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