Wed 22nd Jul 2020 at 7:00am by _paul

Bike > General

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Time
27:36
Miles
8.27
Mph
18
FBI
69.73
Cals
321
BPM
134
%MHR
78.3
B/mi
447
Surface
Road

Notes & Comments

Split Summary
===
1) 8.27m - 27:36(3:20/m) 135/158bpm 321cal

27:36

Pace

14%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:01	1:01	14.82	100 83-121	405
0.50	1:57	56	16.03	116 111-120	434
0.75	2:52	55	16.34	123 118-131	452
1.00	4:03	1:11	12.70	115 109-126	543
1.25	4:57	55	16.46	129 122-133	470
1.50	5:44	46	19.46	127 120-137	392
1.75	6:22	38	23.41	140 134-146	359
2.00	7:09	46	19.39	134 128-140	415
2.25	7:59	50	17.99	127 121-134	424
2.50	8:47	48	18.69	132 128-136	424
2.75	9:35	48	18.59	133 128-137	429
3.00	13:49	4:14 +3:23	3.55	131 111-149	2215
3.25	14:42	53	17.00	147 141-153	519
3.50	15:26	44	20.41	152 147-156	447
3.75	16:07	41	21.73	150 146-155	414
4.00	16:57	50	17.97	152 146-156	507
4.25	17:51	54	16.66	154 152-155	555
4.50	18:47	55	16.26	137 125-153	505
4.75	19:29	42	21.19	147 139-152	416
5.00	20:04	35	25.72	152 146-158	355
5.25	20:46	42	21.65	146 142-150	405
5.50	21:31	45	19.91	139 135-141	419
5.75	22:29	58	15.58	143 135-149	551
6.00	23:21	52	17.19	131 125-136	457
6.25	24:20	59	15.35	132 127-138	516
6.50	25:25	1:06	13.74	119 113-128	520
6.75	26:07	42	21.53	129 120-136	359
7.00	26:52	46	19.77	143 134-146	434
7.25	27:40	47	19.08	143 140-146	450
7.50	28:34	54	16.56	145 140-147	525
7.75	29:29	55	16.46	134 126-144	488
8.00	30:12	44	20.58	141 131-149	411
8.25	30:56	44	20.53	141 136-149	412
8.27	30:59	3	20.59	134 134-134	390

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:15	2:31	More
1km	1:36	2:34	More
Mile	2:44	2:44	More
5k	9:49	3:10	More
5 miles	16:12	3:14	More
10k	20:45	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	33:45	3:23
20km	42:30	3:25
15 miles	51:53	3:28
20 miles	1:10:23	3:31
40km	1:28:37	3:34
25 miles	1:29:10	3:34
42km	1:33:19	3:35
50 miles	3:05:54	3:43
56 miles	3:29:37	3:45
100 miles	6:27:34	3:53
112 miles	7:17:03	3:54

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