Wed 22nd Jul 2020 at 7:00am by Sprout

Run > General

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Time
33:24
Miles
4.05
Min/mi
8:15
Pacing
94%
WAVA
55.99
Stride(cm)
112
Cals
472
Cadence
174
BPM
135
%MHR
74.1
B/mi
1112
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:22(8:44/m) 115/134bpm 48cal 6.87/7.35mph
2) 0.5m - 4:12(8:25/m) 120/131bpm 50cal 7.13/7.47mph
3) 0.5m - 4:13(8:27/m) 131/137bpm 58cal 7.11/7.31mph
4) 0.5m - 4:08(8:17/m) 135/141bpm 59cal 7.25/7.47mph
5) 0.5m - 4:02(8:04/m) 142/151bpm 63cal 7.44/7.6mph
6) 0.5m - 3:45(7:31/m) 145/156bpm 58cal 7.99/8.62mph
7) 0.5m - 4:13(8:26/m) 150/158bpm 69cal 7.11/8.47mph
8) 0.5m - 4:03(8:06/m) 145/152bpm 62cal 7.4/7.58mph
9) 0.05m - 24(8:30/m) 139/140bpm 5cal 7.06/7.6mph

4:22 4:12 4:13 4:08 4:02 3:45 4:13 4:03 24

Pin Map

0mi in 0

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	117 86-132	1053	171 156-178	0/5
0.25	2:13	1:05	8:40	115 107-128	997	171 166-174	0/7
0.38	3:19	1:07	8:55	114 109-117	1017	171 168-174	1/3
0.50	4:22	1:03	8:20	118 116-119	984	172 170-174	1/5
0.63	5:22	1:00	8:01	119 114-124	955	173 172-174	1/1
0.75	6:31	1:09	9:09	121 116-126	1106	172 170-174	1/5
0.88	7:31	1:01	8:04	120 117-123	969	173 170-174	1/3
1.00	8:34	1:03	8:25	124 121-131	1043	173 172-174	1/1
1.13	9:36	1:02	8:12	130 127-132	1066	176 174-180	2/1
1.25	10:40	1:04	8:31	130 129-131	1107	174 172-176	1/1
1.38	11:45	1:05	8:41	132 130-133	1147	174 172-176	4/1
1.50	12:48	1:03	8:22	134 132-137	1121	174 172-180	2/2
1.63	13:50	1:02	8:15	132 129-136	1090	174 172-180	0/3
1.75	14:54	1:04	8:33	132 128-136	1129	175 172-178	2/2
1.88	15:56	1:02	8:15	137 133-141	1131	175 172-180	2/1
2.00	16:55	1:00	7:56	139 138-141	1104	175 174-178	3/1
2.13	17:57	1:02	8:16	139 138-140	1149	176 174-178	1/2
2.25	18:59	1:02	8:15	140 138-143	1156	177 176-180	2/1
2.38	19:59	1:00	8:03	144 141-148	1159	178 176-180	6/0
2.50	20:58	58	7:48	147 141-151	1146	174 172-178	0/7
2.63	21:57	59	7:56	139 137-141	1102	175 174-178	2/2
2.75	22:53	56	7:28	144 140-151	1075	177 168-184	2/3
2.88	23:50	57	7:32	149 146-152	1123	181 178-184	7/1
3.00	24:42	52	7:00	154 152-156	1077	177 174-182	1/3
3.13	25:46	1:04	8:29	151 149-157	1280	176 172-180	6/0
3.25	26:51	1:05	8:43	150 149-152	1308	174 168-180	5/0
3.38	27:53	1:01	8:11	152 150-155	1243	177 172-180	5/2
3.50	28:56	1:04	8:30	148 145-149	1258	177 174-180	6/1
3.63	30:01	1:04	8:36	150 147-152	1289	174 170-178	4/2
3.75	31:00	1:00	7:56	147 145-150	1167	177 172-180	3/3
3.88	32:02	1:02	8:14	145 141-150	1193	173 170-176	0/6
4.00	33:00	57	7:40	137 134-139	1050	173 172-176	0/7
4.05	33:24	24	8:39	139 138-140	1202	174 172-178	2/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 40m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	8:08
11 4.1%	8:32
See your biggest climbs

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	33:24	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.53%	More
800m	3:43	7:29	50.79%	More
1km	4:41	7:32	52.55%	More
Mile	7:46	7:46	53.99%	More
5k	25:18	8:09	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	24:27	7:52	58.36
5M	42:47	8:33	54.25
10km	55:15	8:53	52.45
10M	1:36:41	9:40	49.51
Half	2:12:48	10:08	47.32
20M	3:38:25	10:55	45.59
Mara	5:00:03	11:27	44.25

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