Wed 22nd Jul 2020 at 7:00am by NDWDave

Run > General

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Time
1:18:06
Miles
5.50
Min/mi
14:12
Pacing
43%
WAVA
30.77
Stride(cm)
81
Cals
717
Cadence
140
BPM
122
%MHR
66.9
B/mi
1739
Asc(m)
380
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 111/136bpm 125cal
2) 1m - 18:27(18:27/m) 111/137bpm 140cal
3) 1m - 11:46(11:46/m) 131/154bpm 122cal
4) 1m - 12:00(12:00/m) 121/143bpm 98cal
5) 1m - 17:02(17:02/m) 134/162bpm 175cal
6) 0.5m - 4:49(9:41/m) 149/180bpm 57cal

14:02 18:27 11:46 12:00 17:02 4:49

Pace

46%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:35	98 68-124	1233	161 92-184	6/2
0.50	7:06	3:58	15:51	111 95-130	1759	120 90-184	32/0
0.75	11:34	4:27	17:50	103 88-131	1836	111 92-182	46/0
1.00	13:59	2:25	9:42	130 123-136	1261	176 168-182	6/4
1.25	17:03	3:03	12:13	114 96-133	1392	147 98-180	5/20
1.50	20:41	3:38	14:32	116 99-132	1686	127 90-180	14/13
1.75	25:48	5:07	20:30	99 81-126	2029	135 40-192	21/37
2.00	32:21	6:33	26:11	113 95-137	2959	111 80-186	45/37
2.25	35:42	3:21	13:24	134 119-154	1795	146 80-184	26/10
2.50	38:41	3:00	11:59	126 117-140	1510	162 90-186	4/26
2.75	41:47	3:06	12:24	129 116-142	1599	143 80-180	14/3
3.00	44:12	2:24	9:37	136 123-143	1308	169 88-182	5/12
3.25	46:47	2:36	10:23	117 111-125	1215	162 110-180	2/23
3.50	49:04	2:17	9:08	129 124-141	1178	171 90-186	0/31
3.75	53:26	4:21	17:25	123 89-142	2142	162 88-182	0/9
4.00	56:12	2:46	11:06	127 91-143	1409	175 170-182	5/6
4.25	58:58	2:45	11:02	135 110-150	1489	150 100-180	7/8
4.50	1:04:08	5:10	20:40	134 105-162	2769	121 80-198	52/9
4.75	1:09:25	5:18	21:10	139 119-162	2943	125 84-194	37/44
5.00	1:13:13	3:48	15:10	136 116-153	2064	138 82-202	18/40
5.25	1:15:31	2:18	9:13	141 117-170	1299	166 90-190	5/18
5.50	1:18:04	2:33	10:14	151 121-180	1545	157 92-184	12/4

Heart

122/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 103m, Flat prediction 1:15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
93 7.5%	14:50
76 24.0%	16:57
60 21.7%	23:45
59 23.2%	25:39
19 4.2%	12:44
14 1.6%	9:59
See your biggest climbs

Cadence

140 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	175	4.1	43:11	10:31
Walk	43.4	97	1.4	33:55	24:19
Still	1.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.07%	More
800m	4:26	8:56	39.57%	More
1km	5:32	8:54	41.55%	More
Mile	9:26	9:26	41.92%	More
5k	40:32	13:03	33.14%	More
5 miles	1:10:57	14:11	30.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	30.84
5km	42:38	13:43	31.51
5M	1:10:36	14:07	30.88
10km	1:28:53	14:18	30.60
10M	2:27:11	14:43	30.51
Half	3:15:58	14:58	30.07
20M	5:06:52	15:21	30.43
Mara	6:48:34	15:36	30.48

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