Wed 22nd Jul 2020 at 7:00am by DocM

Run > General

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Time
38:53
Miles
3.13
Min/mi
12:25
Pacing
84%
WAVA
43.69
Stride(cm)
76
Cals
264
Cadence
170
BPM
130
%MHR
76.7
B/mi
1620
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:06(13:02/m) 133/149bpm 61cal 4.61/5.74mph
2) 0.62m - 7:43(12:25/m) 134/142bpm 59cal 4.83/5.97mph
3) 0.62m - 7:28(12:01/m) 139/164bpm 58cal 5/5.76mph
4) 0.62m - 8:00(12:52/m) 128/142bpm 49cal 4.66/6.1mph
5) 0.62m - 7:21(11:50/m) 123/138bpm 36cal 5.07/6.07mph
6) 0.02m - 15(10:06/m) 129/129bpm 1cal 5.94/5.59mph

8:06 7:43 7:28 8:00 7:21 15

Pace

14%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	124 87-147	1515	183 180-190	3/3
0.25	3:00	1:29	11:48	138 132-141	1629	168 118-186	3/1
0.38	4:33	1:33	12:23	140 127-147	1734	166 118-186	5/4
0.50	6:11	1:38	13:01	140 137-142	1823	167 118-186	11/1
0.63	8:10	2:00	15:57	125 111-144	1994	152 118-184	12/0
0.75	9:52	1:42	13:33	125 105-140	1695	162 84-184	3/24
0.88	11:25	1:33	12:25	135 133-137	1676	182 178-186	5/3
1.00	12:59	1:34	12:34	134 132-136	1683	178 172-184	2/11
1.13	14:24	1:24	11:15	137 133-141	1541	176 118-186	3/7
1.25	15:59	1:35	12:40	139 136-141	1761	182 158-186	5/1
1.38	17:30	1:31	12:12	133 124-142	1622	161 114-190	5/4
1.50	19:00	1:30	11:59	147 136-163	1762	183 178-186	3/2
1.63	20:25	1:25	11:16	142 138-146	1600	184 182-188	3/3
1.75	21:54	1:29	11:55	144 142-146	1715	182 180-184	2/4
1.88	23:24	1:30	12:02	131 123-140	1577	182 180-186	5/2
2.00	24:45	1:21	10:49	127 120-132	1373	183 180-186	0/6
2.13	26:06	1:21	10:48	128 122-131	1382	183 180-186	2/6
2.25	28:01	1:54	15:14	123 100-141	1874	151 106-184	15/0
2.38	29:31	1:31	12:05	135 131-141	1630	182 172-186	4/6
2.50	31:38	2:06	16:51	126 114-135	2123	134 108-186	24/5
2.63	33:20	1:43	13:42	122 110-137	1671	152 114-182	1/13
2.75	34:39	1:19	10:30	121 115-123	1270	184 180-188	1/14
2.88	36:01	1:23	11:00	126 122-129	1386	184 182-186	2/5
3.00	37:27	1:26	11:28	121 115-128	1387	178 124-186	1/5
3.13	38:49	1:21	10:51	124 114-129	1345	184 182-186	5/2
3.13	38:53	4	11:42	128 128-128	1497	186 186-186	0/0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 39m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.3%	12:26
19 7.1%	14:41
14 2.3%	12:18
See your biggest climbs

Cadence

170 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	182	2.8	31:53	11:35
Walk	18.0	121	0.4	7:00	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	37.29%	More
800m	5:26	10:56	39.99%	More
1km	7:01	11:17	40.35%	More
Mile	11:42	11:42	41.25%	More
5k	38:32	12:24	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	43.71
5km	38:34	12:25	43.69
5M	1:05:13	13:03	42.19
10km	1:22:54	13:20	41.57
10M	2:20:10	14:01	40.53
Half	3:08:51	14:25	39.30
20M	5:01:16	15:04	38.80
Mara	6:45:54	15:30	38.15

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