Wed 22nd Jul 2020 at 7:00am by Sigh

Run > Easy

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Time
51:26
Miles
4.88
Min/mi
10:32
Pacing
90%
WAVA
45.88
Stride(cm)
92
Cals
638
Cadence
167
BPM
142
%MHR
79.7
B/mi
1496
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

Route recce

6:47 6:51 6:41 7:03 6:23 6:17 6:17 5:08

Pin Map

0mi in 0

Pace

28%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	135 120-141	1452	167 150-172	4/4
0.50	5:20	2:39	10:34	139 135-144	1470	166 162-168	7/8
0.75	8:21	3:01	12:04	143 137-149	1725	166 162-170	12/3
1.00	10:59	2:38	10:32	143 140-149	1505	166 162-170	8/2
1.25	13:43	2:44	10:55	144 139-150	1573	166 162-170	15/1
1.50	16:34	2:52	11:28	146 142-150	1673	166 162-168	12/4
1.75	19:05	2:31	10:04	135 131-142	1359	167 164-170	2/13
2.00	21:57	2:51	11:26	141 134-146	1611	167 158-170	8/1
2.25	24:49	2:52	11:28	144 141-148	1650	167 164-168	16/1
2.50	27:30	2:41	10:44	145 136-150	1555	166 162-170	12/12
2.75	30:23	2:53	11:32	146 139-150	1683	166 148-170	19/4
3.00	32:45	2:22	9:29	134 129-146	1272	167 162-170	0/34
3.25	35:06	2:21	9:23	138 133-143	1295	168 166-170	1/13
3.50	37:45	2:40	10:39	143 138-146	1523	168 166-170	8/3
3.75	40:14	2:29	9:56	140 137-144	1391	168 166-170	2/8
4.00	42:49	2:34	10:17	143 139-147	1471	168 166-172	7/6
4.25	45:18	2:29	9:58	144 141-147	1434	168 162-172	1/11
4.50	47:47	2:29	9:56	142 139-146	1410	169 166-172	2/7
4.75	50:13	2:26	9:43	147 145-149	1429	168 166-170	2/3
4.88	51:26	1:13	9:33	150 148-151	1432	169 164-172	3/2

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 67m, Flat prediction 50:46

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	11:05
30 3.2%	10:45
19 6.1%	10:25
See your biggest climbs

Cadence

167 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.9	51:20	10:32
Walk	0.2	150	0	6	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.95%	More
800m	4:39	9:22	42.33%	More
1km	5:55	9:32	43.35%	More
Mile	9:49	9:49	44.42%	More
5k	32:08	10:21	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.51
5km	31:52	10:15	46.59
5M	52:46	10:33	45.84
10km	1:06:27	10:42	45.48
10M	1:50:02	11:00	45.41
Half	2:26:30	11:11	44.79
20M	3:49:25	11:28	45.32
Mara	5:05:26	11:39	45.40

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