Wed 22nd Jul 2020 at 6:00am by MikeBrewer

Run > General

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Time
58:45
Miles
6.23
Min/mi
9:26
Pacing
54%
WAVA
48.68
Stride(cm)
105
Cals
703
Cadence
163
BPM
147
%MHR
86.2
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 123/154bpm 64cal 10.61/12.16kmph
2) 1km - 5:37(5:37/km) 144/150bpm 69cal 10.67/12.23kmph
3) 1km - 5:47(5:47/km) 150/158bpm 72cal 10.38/11.25kmph
4) 1km - 7:13(7:13/km) 146/165bpm 80cal 8.31/11.08kmph
5) 1km - 5:28(5:28/km) 145/151bpm 63cal 10.98/11.49kmph
6) 1km - 5:41(5:41/km) 157/163bpm 73cal 10.56/11.35kmph
7) 1km - 5:30(5:30/km) 154/158bpm 69cal 10.9/11.59kmph
8) 1km - 6:45(6:45/km) 150/160bpm 72cal 8.88/11.59kmph
9) 1km - 5:22(5:22/km) 159/166bpm 69cal 11.17/12.46kmph
10) 1km - 5:22(5:22/km) 158/164bpm 68cal 11.17/11.66kmph
11) 0.03km - 20(9:56/km) 158/160bpm 4cal 6.04/10.78kmph

5:39 5:37 5:47 7:13 5:28 5:41 5:30 6:45 5:22 5:22 20

Pace

12%

13%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	106 85-134	1004	172 118-182
0.50	4:28	2:06	8:22	143 133-153	1197	176 160-178
0.75	9:21	4:53 +2:34	19:32	128 89-149	2501	165 108-178
1.00	11:45	2:24	9:38	141 136-147	1358	176 170-182
1.25	13:55	2:10	8:39	148 146-150	1281	176 172-180
1.50	16:05	2:10	8:41	149 146-151	1293	172 168-174
1.75	18:33	2:28	9:50	149 143-155	1465	166 162-172
2.00	21:17	2:44	10:57	141 119-158	1543	145 106-172
2.25	23:41	2:24	9:37	150 143-159	1442	163 158-170
2.50	26:57	3:16	13:04	144 119-165	1882	132 96-166
2.75	29:10	2:13	8:51	144 138-147	1275	169 160-174
3.00	31:21	2:11	8:45	146 140-150	1279	171 168-174
3.25	33:30	2:09	8:35	150 147-152	1287	170 164-172
3.50	35:53	2:23	9:30	160 153-163	1520	162 158-166
3.75	38:12	2:20	9:18	158 156-161	1470	165 162-170
4.00	40:22	2:10	8:39	155 152-157	1341	168 164-172
4.25	42:32	2:11	8:42	153 151-156	1332	171 166-174
4.50	44:47	2:15	9:00	157 155-157	1413	167 166-168
4.75	48:18	3:30	14:02	145 129-159	2034	137 96-164
5.00	50:33	2:15	9:01	158 154-161	1425	167 160-174
5.25	52:46	2:13	8:53	164 161-166	1458	165 160-168
5.50	54:50	2:03	8:13	157 155-161	1291	172 166-178
5.75	56:58	2:08	8:32	155 152-159	1323	169 164-172
6.00	59:02	2:05	8:18	160 158-163	1329	168 164-170
6.23	1:01:20	2:18	9:49	158 154-162	1551	158 104-168

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	168	6	54:15	9:02
Walk	11.5	107	0.2	7:04	30:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.37%	More
800m	4:09	8:20	44.78%	More
1km	5:11	8:20	46.79%	More
Mile	8:29	8:29	48.70%	More
5k	28:37	9:13	49.09%	More
5 miles	47:15	9:27	48.34%	More
10k	1:01:02	9:49	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.89
5km	28:06	9:03	50.00
5M	46:32	9:18	49.09
10km	58:35	9:26	48.66
10M	1:37:01	9:42	48.53
Half	2:09:10	9:52	47.84
20M	3:22:17	10:07	48.40
Mara	4:29:19	10:17	48.48

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