Tue 21st Jul 2020 at 6:00pm by MikeBrewer

Cross > General

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Time
1:16:19
Miles
3.67
Min/mi
20:48
Cals
293
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 5.9km - 1:16:19(12:56/km) 293cal 55/115rpm 4.64/6.95kmph

1:16:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:20	2:20	18:37	112 104-122
0.25	4:35	2:15	18:00	108 104-112
0.38	8:52	4:18	34:23	114 106-122
0.50	11:12	2:20	18:39	111 108-114
0.63	13:42	2:30	20:00	116 112-122
0.75	15:56	2:14	17:48	109 102-114
0.88	18:17	2:21	18:46	110 104-114
1.00	20:56	2:39	21:14	115 104-122
1.13	23:43	2:47	22:17	117 110-122
1.25	26:12	2:29	19:54	111 104-116
1.38	28:34	2:22	18:54	111 106-114
1.50	30:55	2:21	18:48	114 112-116
1.63	33:36	2:41	21:26	120 74-220
1.75	36:10	2:34	20:35	104 98-108
1.88	38:45	2:35	20:39	114 110-122
2.00	41:26	2:41	21:27	109 104-112
2.13	43:42	2:16	18:06	111 108-120
2.25	46:03	2:21	18:51	110 102-114
2.38	48:34	2:31	20:09	112 96-122
2.50	51:02	2:28	19:44	114 108-122
2.63	53:36	2:34	20:30	105 98-112
2.75	56:09	2:33	20:25	106 84-122
2.88	58:44	2:35	20:40	99 90-112
3.00	1:01:11	2:27	19:34	108 102-112
3.13	1:03:52	2:41	21:27	107 96-124
3.25	1:06:29	2:38	21:01	110 104-116
3.38	1:09:18	2:49	22:30	110 96-122
3.50	1:12:05	2:47	22:16	113 102-122
3.63	1:14:31	2:26	19:31	109 106-114
3.67	1:16:18	1:47	40:59	119 116-122

Cadence

111 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:17	18:41	More
1km	11:39	18:45	More
Mile	19:35	19:35	More
5k	1:02:33	20:08	More

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