Tue 21st Jul 2020 at 8:00pm by Ocelot Spleens

Walk > General

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Time
34:18
Miles
1.48
Min/mi
23:11
Stride(cm)
67
Cals
174
Cadence
103
BPM
112
%MHR
67.6
B/mi
2585
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 34:18(23:08/m) 111/144bpm 174cal 51/97rpm 2.59/0mph

34:18

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:14	127 113-143	2950	106 98-162	0/2
0.13	2:43	1:16	20:12	119 104-136	2404	105 100-108	0/1
0.19	4:14	1:32	24:26	109 107-111	2664	104 102-108	0/2
0.25	5:31	1:17	20:28	113 108-116	2312	104 102-106	0/0
0.31	6:59	1:27	23:18	110 107-113	2562	102 100-104	0/0
0.38	8:37	1:38	26:11	109 106-112	2853	99 96-102	1/0
0.44	10:04	1:28	23:22	110 108-112	2571	99 98-100	0/2
0.50	11:26	1:22	21:48	110 108-111	2398	100 98-104	0/3
0.56	12:46	1:20	21:14	111 110-114	2356	101 100-104	0/1
0.63	14:12	1:26	22:57	110 109-112	2525	103 98-114	0/3
0.69	15:34	1:23	22:01	110 109-112	2421	98 92-100	2/1
0.75	17:02	1:27	23:17	111 109-112	2585	99 94-102	2/0
0.81	18:28	1:26	22:54	109 108-111	2497	107 98-112	1/0
0.88	19:53	1:25	22:42	110 109-111	2498	100 98-102	2/0
0.94	21:25	1:32	24:39	111 108-113	2736	104 100-112	1/0
1.00	22:48	1:23	22:06	105 102-109	2321	100 96-102	0/1
1.06	24:11	1:23	22:03	105 104-107	2316	102 98-110	0/0
1.13	25:29	1:18	20:52	109 108-111	2275	105 102-114	1/0
1.19	26:51	1:22	21:51	113 111-116	2468	105 98-114	1/0
1.25	28:10	1:19	21:02	109 108-112	2292	101 100-104	1/0
1.31	29:47	1:37	25:55	110 106-113	2850	102 98-108	2/0
1.38	31:24	1:37	25:45	110 106-114	2833	103 96-112	3/1
1.44	32:57	1:34	24:56	108 97-115	2693	106 98-112	0/2
1.48	34:18	1:21	30:23	106 99-113	3220	106 98-112	0/1

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:03	22:14	More
1km	13:49	22:14	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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