Wed 22nd Jul 2020 at 6:00am by MrMo

Run > Recovery Run

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Time
59:11
Miles
6.01
Min/mi
9:51
Pacing
96%
WAVA
46.93
Stride(cm)
95
Cals
709
Cadence
171
BPM
145
%MHR
75.1
B/mi
1428
Asc(m)
72
Surface
Road

Notes & Comments

Very easy recovery jog. Never really got into it. Bit of a niggle in the right calf.

Split Summary
===
1) 1m - 10:07(10:07/m) 130/142bpm 109cal
2) 1m - 10:01(10:01/m) 142/147bpm 118cal
3) 1m - 9:53(9:53/m) 147/150bpm 120cal
4) 1m - 9:57(9:57/m) 149/152bpm 122cal
5) 1m - 9:41(9:41/m) 152/156bpm 120cal
6) 1m - 9:30(9:30/m) 155/160bpm 120cal
7) 0.01m - 1(4:04/m) 158/158bpm

10:07 10:01 9:53 9:57 9:41 9:30 1

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	114 78-129	1175	168 164-174	2/2
0.50	5:12	2:37	10:28	127 122-130	1329	170 168-172	4/3
0.75	7:39	2:28	9:52	136 130-142	1341	171 168-174	1/1
1.00	10:07	2:27	9:49	138 135-140	1355	171 168-176	1/1
1.25	12:36	2:29	9:56	140 138-143	1391	172 168-176	1/1
1.50	15:06	2:30	10:00	141 139-144	1410	171 166-178	1/1
1.75	17:35	2:29	9:55	143 141-145	1418	171 168-176	2/1
2.00	20:08	2:33	10:13	143 139-147	1460	171 168-174	2/2
2.25	22:36	2:28	9:52	146 143-150	1442	173 170-176	1/1
2.50	25:03	2:28	9:50	147 145-148	1446	171 162-176	1/2
2.75	27:33	2:30	10:00	147 142-149	1469	171 166-176	13/5
3.00	30:01	2:28	9:52	147 143-150	1451	172 168-186	2/10
3.25	32:34	2:32	10:10	147 144-150	1494	172 168-176	4/2
3.50	35:02	2:28	9:52	149 148-151	1471	171 166-176	1/3
3.75	37:29	2:27	9:46	149 146-151	1455	172 166-176	2/3
4.00	39:59	2:30	10:01	150 146-152	1501	171 166-174	1/3
4.25	42:26	2:27	9:49	150 147-152	1471	171 168-174	4/2
4.50	44:50	2:25	9:38	150 146-152	1445	172 168-174	1/1
4.75	47:16	2:25	9:41	154 152-156	1491	171 168-174	3/3
5.00	49:39	2:24	9:35	153 150-155	1466	172 168-176	3/4
5.25	52:03	2:24	9:37	154 151-156	1481	171 168-176	5/3
5.50	54:26	2:23	9:30	155 152-158	1473	172 168-176	3/3
5.75	56:48	2:22	9:29	156 154-160	1478	172 168-176	7/5
6.00	59:09	2:21	9:23	157 153-159	1474	171 160-174	6/10
6.00	59:11	2	7:24	158 158-158	1168	168 168-168	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 11m, Flat prediction 59:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	59:11	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.00%	More
800m	4:37	9:16	40.61%	More
1km	5:49	9:22	41.99%	More
Mile	9:27	9:27	44.07%	More
5k	30:12	9:43	46.89%	More
5 miles	49:02	9:48	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	29:01	9:20	48.79
5M	48:31	9:42	47.46
10km	1:01:21	9:52	46.84
10M	1:42:34	10:15	46.28
Half	2:17:18	10:29	45.38
20M	3:36:50	10:51	45.53
Mara	4:50:15	11:05	45.35

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