Wed 22nd Jul 2020 at 6:00am by D Leech

Run > General

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Time
50:30
Miles
6.01
Min/mi
8:24
Pacing
86%
WAVA
52.07
Stride(cm)
102
Cals
614
Cadence
187
BPM
141
%MHR
82.3
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 130/143bpm 55cal
2) 1km - 5:09(5:09/km) 138/143bpm 63cal
3) 1km - 4:50(4:50/km) 144/149bpm 62cal
4) 1km - 5:22(5:22/km) 142/149bpm 67cal
5) 1km - 6:13(6:13/km) 142/150bpm 75cal
6) 1km - 5:07(5:07/km) 145/150bpm 65cal
7) 1km - 4:53(4:53/km) 146/154bpm 62cal
8) 1km - 4:53(4:53/km) 141/149bpm 56cal
9) 1km - 5:35(5:35/km) 144/151bpm 66cal
10) 0.67km - 3:30(5:16/km) 145/150bpm 43cal

4:58 5:09 4:50 5:22 6:13 5:07 4:53 4:53 5:35 3:30

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	118 65-143	919	185 176-188
0.50	3:58	2:01	8:05	134 127-138	1082	185 178-190
0.75	5:58	2:00	8:00	135 131-139	1080	187 182-192
1.00	8:04	2:06	8:25	140 134-142	1179	186 164-192
1.25	10:12	2:08	8:33	136 125-143	1162	186 174-192
1.50	12:06	1:53	7:33	141 133-146	1064	190 186-194
1.75	14:03	1:58	7:51	146 143-149	1147	192 190-194
2.00	16:15	2:12	8:48	143 135-148	1259	188 182-192
2.25	18:14	1:59	7:55	143 140-148	1132	189 184-192
2.50	20:25	2:11	8:44	141 132-149	1232	187 164-192
2.75	23:07	2:42	10:47	143 131-148	1542	182 172-190
3.00	25:36	2:30	9:58	139 127-148	1385	180 170-194
3.25	27:45	2:09	8:35	146 142-149	1253	189 182-192
3.50	29:49	2:03	8:14	146 141-150	1201	190 186-192
3.75	31:48	2:00	7:59	145 141-148	1158	190 186-194
4.00	33:50	2:01	8:04	146 142-150	1178	190 186-192
4.25	35:45	1:56	7:43	144 141-149	1111	191 188-194
4.50	37:46	2:01	8:03	142 133-154	1143	188 176-192
4.75	39:40	1:54	7:37	138 135-144	1051	190 186-194
5.00	41:39	1:59	7:57	145 139-149	1153	190 186-192
5.25	43:48	2:08	8:34	144 138-150	1233	188 178-194
5.50	46:13	2:25	9:41	145 135-151	1405	186 172-216
5.75	48:17	2:03	8:13	145 143-148	1192	188 184-190
6.00	50:26	2:09	8:37	146 141-150	1258	188 182-192
6.00	50:30	4	14:19	143 143-143	2047	180 180-180

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (216 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6	50:29	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.96%	More
800m	3:44	7:31	47.00%	More
1km	4:46	7:41	48.13%	More
Mile	7:48	7:48	50.72%	More
5k	25:36	8:14	52.48%	More
5 miles	41:39	8:20	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.35
5km	25:06	8:05	53.52
5M	41:33	8:19	52.47
10km	52:19	8:25	52.00
10M	1:26:38	8:40	51.84
Half	1:55:21	8:48	51.09
20M	3:00:37	9:02	51.70
Mara	4:00:29	9:11	51.78

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