Wed 22nd Jul 2020 at 6:00am by Fairs

Run > General

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Time
33:32
Miles
2.82
Min/mi
11:53
Pacing
76%
WAVA
41.96
Stride(cm)
84
Cals
391
Cadence
161
BPM
147
%MHR
79.7
B/mi
1743
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 137/151bpm 132cal 5.07/6.35mph
2) 1m - 10:02(10:02/m) 161/171bpm 131cal 5.98/6.39mph
3) 0.82m - 11:40(14:16/m) 147/169bpm 128cal 4.21/6.37mph

11:50 10:02 11:40

Pin Map

0mi in 0

Pace

43%

22%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	122 98-138	1524	175 116-180	3/0
0.25	3:18	1:45	13:56	131 125-136	1825	174 170-176	3/1
0.38	5:19	2:01 +31	16:05	128 110-140	2059	170 122-178	5/2
0.50	6:58	1:39	13:10	135 125-143	1777	151 100-188	2/1
0.63	8:24	1:26	11:29	142 141-143	1631	177 174-180	1/5
0.75	9:43	1:20	10:37	146 142-148	1550	177 176-180	1/4
0.88	11:08	1:24	11:15	145 143-147	1632	177 176-178	0/8
1.00	12:22	1:14	9:56	148 146-151	1469	179 176-182	2/5
1.13	13:38	1:16	10:06	153 151-156	1546	179 176-180	1/2
1.25	14:51	1:13	9:48	156 155-158	1528	179 178-180	2/2
1.38	16:07	1:16	10:05	157 156-158	1584	177 176-178	1/2
1.50	17:27	1:19	10:36	158 157-159	1674	177 176-180	1/3
1.63	18:43	1:16	10:10	161 158-163	1637	179 178-182	5/0
1.75	19:58	1:15	10:02	165 163-168	1656	178 176-180	4/0
1.88	21:13	1:15	9:57	169 168-171	1683	179 176-184	6/0
2.00	22:27	1:14	9:55	168 167-169	1666	168 88-178	2/2
2.13	24:44	2:17	18:13	146 132-168	2659	112 98-124	4/0
2.25	27:06	2:23	19:01	125 116-136	2378	124 92-178	4/1
2.38	28:36	1:29	11:55	151 139-157	1800	152 90-178	0/3
2.50	30:01	1:25	11:20	152 150-154	1724	174 172-178	1/6
2.63	31:41	1:40	13:20	157 152-159	2094	152 72-176	4/1
2.75	33:07	1:26	11:30	155 153-157	1782	173 170-176	1/2
2.82	34:04	57	14:17	158 156-161	2256	149 108-176	0/2

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 28m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	11:46
10 2.6%	16:10
See your biggest climbs

Cadence

161 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	176	2.5	27:30	11:06
Walk	17.2	111	0.3	5:57	20:17
Still	0.3	-	-	6	-
Pause	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.78%	More
800m	4:56	9:55	42.03%	More
1km	6:14	10:02	43.27%	More
Mile	10:01	10:01	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	41.01
5km	37:10	11:58	41.98
5M	1:01:32	12:18	41.41
10km	1:17:29	12:28	41.12
10M	2:08:18	12:50	41.11
Half	2:50:49	13:02	40.58
20M	4:27:29	13:22	41.06
Mara	5:56:08	13:36	41.12

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