Wed 22nd Jul 2020 at 4:00am by SpottyDog

Run > Medium Long Run
  • Time
    1:07:17
  • Miles
    6.40
  • Min/mi
    10:31
  • Pacing
    81%
  • WAVA
    47.39
  • Stride(cm)
    100
  • Cadence
    153
  • BPM
    147
  • %MHR
    78.9
  • B/mi
    1542
  • Asc(m)
    134
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6km - 4:00(6:39/km) 114/131bpm 72/81rpm 9.02/12.8kmph
2) 0.06km - 30(8:04/km) 119/129bpm 65/78rpm 7.44/11.8kmph
3) 1km - 6:32(6:32/km) 118/142bpm 73/81rpm 9.17/13.2kmph
4) 0.64km - 4:00(6:14/km) 135/152bpm 78/88rpm 9.62/13.2kmph
5) 0.04km - 30(11:22/km) 142/146bpm 68/77rpm 5.33/8.6kmph
6) 0.67km - 4:00(5:58/km) 142/150bpm 78/91rpm 10.04/11.4kmph
7) 1km - 6:30(6:30/km) 143/152bpm 78/91rpm 9.22/12.3kmph
8) 0.07km - 30(7:42/km) 145/149bpm 68/79rpm 7.83/10kmph
9) 0.69km - 4:00(5:50/km) 147/156bpm 78/81rpm 10.29/12.3kmph
10) 0.06km - 30(8:28/km) 149/156bpm 69/79rpm 7.04/9.8kmph
11) 1km - 6:19(6:19/km) 146/156bpm 77/81rpm 9.5/12.3kmph
12) 0.63km - 4:00(6:21/km) 147/155bpm 78/81rpm 9.45/11.4kmph
13) 0.06km - 30(8:12/km) 147/154bpm 66/78rpm 7.29/11.4kmph
14) 1km - 6:29(6:30/km) 148/155bpm 77/86rpm 9.23/12.1kmph
15) 0.63km - 4:00(6:20/km) 148/160bpm 78/86rpm 9.47/12.1kmph
16) 0.06km - 30(8:28/km) 151/159bpm 69/79rpm 7.03/10.1kmph
17) 0.68km - 4:00(5:55/km) 150/158bpm 78/81rpm 10.14/11.6kmph
18) 0.05km - 30(9:37/km) 155/162bpm 74/81rpm 6.24/11.1kmph
19) 1km - 6:24(6:26/km) 150/162bpm 77/81rpm 9.33/11.6kmph
20) 0.69km - 4:00(5:47/km) 153/161bpm 79/83rpm 10.38/13.5kmph
21) 0.05km - 30(10:12/km) 157/161bpm 67/80rpm 5.9/10.7kmph
22) 1km - 6:07(6:08/km) 154/161bpm 78/83rpm 9.78/13.5kmph
23) 0.67km - 4:00(6:01/km) 153/158bpm 78/81rpm 9.98/11.4kmph
24) 0.06km - 30(8:37/km) 149/154bpm 70/79rpm 6.93/10.4kmph
25) 0.65km - 4:00(6:07/km) 151/158bpm 78/83rpm 9.81/15.1kmph
26) 1km - 6:27(6:27/km) 152/158bpm 77/83rpm 9.29/15.1kmph
27) 0.07km - 30(7:42/km) 148/157bpm 67/79rpm 7.75/9.3kmph
28) 0.51km - 4:00(7:52/km) 151/160bpm 77/90rpm 7.61/10.5kmph
29) 0.07km - 30(7:03/km) 148/151bpm 80/81rpm 8.55/10.8kmph
30) 1km - 6:56(6:57/km) 149/160bpm 76/90rpm 8.63/15.8kmph
31) 0.61km - 4:00(6:37/km) 149/160bpm 75/83rpm 9.08/15.8kmph
32) 0.02km - 30(33:20/km) 153/155bpm 57/65rpm 1.79/4.05kmph
33) 0.64km - 4:00(6:14/km) 153/164bpm 80/103rpm 9.64/11.7kmph
34) 0.05km - 30(10:12/km) 150/156bpm 66/79rpm 5.92/8.9kmph
35) 1km - 7:04(7:04/km) 152/164bpm 76/103rpm 8.49/11.9kmph
36) 0.65km - 4:00(6:12/km) 150/157bpm 78/81rpm 9.69/16.4kmph
37) 0.06km - 30(7:49/km) 152/157bpm 70/80rpm 7.69/10.8kmph
38) 1km - 6:17(6:18/km) 151/161bpm 78/82rpm 9.52/16.4kmph
39) 0.65km - 4:00(6:07/km) 153/161bpm 79/82rpm 9.8/12.3kmph
40) 0.02km - 17(17:43/km) 152/155bpm 67/77rpm 3.45/10kmph
4:00 30 6:32 4:00 30 4:00 6:30 30 4:00 30 6:19 4:00 30 6:29 4:00 30 4:00 30 6:24 4:00 30 6:07 4:00 30 4:00 6:27 30 4:00 30 6:56 4:00 30 4:00 30 7:04 4:00 30 6:17 4:00 17

Pace

18% 7% 17% 37% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 112 85-123 1264 143 78-158 5/1
0.50 5:32 2:43 10:51 118 103-131 1279 145 116-162 5/10
0.75 7:50 2:18 9:12 140 128-147 1289 157 152-158 6/6
1.00 10:45 2:55 11:40 141 128-152 1645 153 122-182 1/2
1.25 13:08 2:23 9:31 146 142-150 1390 157 148-162 3/5
1.50 15:32 2:24 9:36 143 132-150 1373 154 64-162 3/3
1.75 18:11 2:39 10:37 150 130-156 1592 152 124-158 4/3
2.00 20:41 2:29 9:58 148 136-155 1474 157 148-162 4/2
2.25 23:25 2:44 10:57 146 134-154 1598 151 122-162 1/2
2.50 25:58 2:33 10:12 150 144-154 1531 157 152-172 4/6
2.75 28:44 2:47 11:06 148 134-160 1643 151 124-160 4/6
3.00 31:00 2:16 9:04 153 150-158 1388 159 156-162 3/5
3.25 33:31 2:31 10:03 150 138-162 1508 155 122-162 10/6
3.50 36:11 2:40 10:38 156 143-161 1660 153 114-166 6/7
3.75 38:34 2:23 9:34 153 143-158 1463 158 156-162 10/8
4.00 41:13 2:38 10:33 151 139-157 1594 153 122-162 5/4
4.25 43:45 2:33 10:11 153 147-158 1558 158 152-166 2/3
4.50 46:30 2:44 10:58 149 138-157 1633 152 106-160 4/6
4.75 49:31 3:01 12:05 152 141-160 1836 155 60-178 10/9
5.00 52:04 2:33 10:12 146 132-157 1490 152 128-162 4/3
5.25 55:03 3:00 11:58 152 144-160 1819 144 54-164 7/1
5.50 57:31 2:28 9:50 154 148-164 1514 162 156-206 7/14
5.75 1:00:33 3:02 12:08 150 138-157 1820 152 124-162 8/10
6.00 1:03:05 2:32 10:08 152 147-157 1541 154 128-162 3/3
6.25 1:05:27 2:22 9:26 152 143-161 1435 158 142-164 2/3
6.40 1:07:16 1:49 11:52 153 150-160 1817 154 106-162 4/1

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 134m, Range 15m, Flat prediction 1:07:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.8% 11:13
See your biggest climbs

Cadence

153 (206 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 157 5.9 58:42 9:55
Walk 12.7 125 0.5 8:34 17:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 40.37% More
800m 4:45 9:32 40.95% More
1km 5:56 9:34 42.64% More
Mile 9:50 9:50 44.08% More
5k 31:30 10:08 48.05% More
5 miles 51:43 10:21 47.71% More
10k 1:04:48 10:26 47.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 46.08
5km 31:17 10:04 48.38
5M 51:48 10:22 47.63
10km 1:05:13 10:30 47.35
10M 1:47:59 10:48 46.98
Half 2:23:46 10:58 46.02
20M 3:45:08 11:15 46.11
Mara 4:59:45 11:26 45.78
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