Wed 22nd Jul 2020 at 6:00am by Dick Spandex

Cross > General

Follow User
0 👍

Time
45:12
Miles
2.18
Min/mi
20:44
Cals
261
Cadence
116
BPM
104
%MHR
55.8
B/mi
2151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 97/113bpm 109cal 58/68rpm 2.93/4.51mph
2) 1m - 20:06(20:06/m) 109/131bpm 128cal 58/75rpm 2.99/4.51mph
3) 0.18m - 4:36(25:23/m) 106/109bpm 24cal 58/67rpm 2.36/3.97mph

20:30 20:06 4:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:18	91 84-96	1939	111 104-118
0.13	2:34	1:14	19:49	87 84-90	1724	111 106-116
0.19	3:50	1:16	20:17	87 85-88	1765	117 116-118
0.25	5:30	1:39	26:31	100 91-108	2652	111 106-116
0.31	6:52	1:23	22:00	101 100-103	2222	112 110-116
0.38	8:06	1:13	19:34	105 97-112	2055	112 108-116
0.44	9:13	1:07	17:51	107 105-110	1909	115 114-116
0.50	10:23	1:10	18:45	98 88-108	1838	122 112-136
0.56	11:26	1:03	16:43	100 93-105	1672	125 122-128
0.63	12:42	1:16	20:20	103 101-104	2094	120 116-122
0.69	14:26	1:45	27:54	95 88-104	2651	117 116-120
0.75	15:46	1:20	21:16	96 95-97	2042	116 116-116
0.81	16:55	1:09	18:22	96 95-98	1763	116 116-116
0.88	18:07	1:12	19:11	98 95-101	1879	114 114-114
0.94	19:18	1:11	18:50	100 93-105	1883	115 114-116
1.00	20:30	1:12	19:18	91 87-96	1756	116 110-122
1.06	21:37	1:07	17:58	93 90-97	1671	116 114-118
1.13	22:43	1:05	17:26	96 93-97	1674	118 116-122
1.19	23:47	1:04	17:06	105 90-118	1796	114 110-116
1.25	24:58	1:12	19:05	111 107-115	2119	115 110-116
1.31	26:07	1:09	18:16	112 109-115	2047	118 114-124
1.38	27:09	1:02	16:32	121 109-131	2002	118 116-122
1.44	28:20	1:11	18:53	116 116-116	2191	119 116-122
1.50	29:29	1:09	18:26	117 112-121	2157	116 114-116
1.56	30:44	1:15	19:58	114 113-115	2277	116 116-116
1.63	32:07	1:23	22:08	115 112-118	2545	120 116-124
1.69	33:12	1:06	17:29	109 106-110	1905	118 114-122
1.75	34:20	1:08	18:05	111 109-113	2007	115 114-116
1.81	35:41	1:21	21:33	108 105-111	2327	117 112-126
1.88	37:59	2:18	36:41	103 95-109	3779	116 116-116
1.94	39:17	1:19	20:58	107 104-111	2243	117 114-122
2.00	40:34	1:17	20:26	111 106-117	2267	121 114-126
2.06	41:44	1:10	18:36	108 107-109	2009	119 116-120
2.13	42:49	1:05	17:25	106 105-106	1846	113 110-114
2.18	45:12	2:23	42:46	105 103-108	4491	-

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:54	17:54	More
1km	11:14	18:04	More
Mile	18:26	18:26	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry