-
Time
37:03
-
Miles
5.12
-
Min/mi
7:14
-
Pacing
96%
-
WAVA
62.67
-
Stride(cm)
126
-
Cals
619
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.12m - 37:03(7:14/m) 619cal 8.29/9.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:18 |
175 118-188 |
0.50 |
3:39 |
1:50 |
7:19 |
180 174-186 |
0.75 |
5:26 |
1:46 |
7:05 |
177 172-182 |
1.00 |
7:17 |
1:52 |
7:27 |
177 174-180 |
1.25 |
9:11 |
1:53 |
7:34 |
176 172-178 |
1.50 |
11:03 |
1:52 |
7:28 |
174 168-178 |
1.75 |
12:50 |
1:47 |
7:09 |
175 172-178 |
2.00 |
14:40 |
1:50 |
7:20 |
175 172-180 |
2.25 |
16:26 |
1:46 |
7:03 |
175 172-178 |
2.50 |
18:08 |
1:42 |
6:48 |
175 168-178 |
2.75 |
19:56 |
1:49 |
7:15 |
175 172-180 |
3.00 |
21:45 |
1:48 |
7:14 |
175 172-178 |
3.25 |
23:33 |
1:48 |
7:13 |
177 174-182 |
3.50 |
25:21 |
1:47 |
7:09 |
177 170-180 |
3.75 |
27:09 |
1:48 |
7:12 |
176 174-180 |
4.00 |
28:56 |
1:47 |
7:08 |
176 172-178 |
4.25 |
30:44 |
1:49 |
7:15 |
176 174-178 |
4.50 |
32:33 |
1:48 |
7:14 |
176 172-178 |
4.75 |
34:20 |
1:47 |
7:08 |
175 172-180 |
5.00 |
36:08 |
1:48 |
7:12 |
177 172-180 |
5.12 |
37:04 |
56 |
7:35 |
174 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5.1 |
37:04 |
7:14 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.21% |
More |
800m |
3:25 |
6:53 |
53.68% |
More |
1km |
4:19 |
6:56 |
55.65% |
More |
Mile |
7:03 |
7:03 |
58.11% |
More |
5k |
22:13 |
7:09 |
62.77% |
More |
5 miles |
36:05 |
7:13 |
62.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
65.78 |
5km |
21:29 |
6:55 |
64.90 |
5M |
36:06 |
7:13 |
62.78 |
10km |
45:46 |
7:22 |
61.79 |
10M |
1:16:56 |
7:42 |
60.70 |
Half |
1:43:19 |
7:53 |
59.31 |
20M |
2:43:57 |
8:12 |
59.22 |
Mara |
3:40:09 |
8:24 |
58.81 |
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