Wed 22nd Jul 2020 at 5:00am by Mark81

Run > General

Follow User
0 👍

Time
50:01
Miles
5.52
Min/mi
9:04
Pacing
94%
WAVA
48.21
Stride(cm)
115
Cals
756
Cadence
154
BPM
145
%MHR
84.9
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 132/141bpm 125cal 6.62/6.82mph
2) 1m - 9:05(9:05/m) 137/156bpm 126cal 6.61/6.78mph
3) 1m - 9:05(9:05/m) 140/160bpm 131cal 6.61/6.8mph
4) 1m - 9:03(9:03/m) 157/171bpm 150cal 6.63/7.06mph
5) 1m - 9:04(9:04/m) 159/170bpm 151cal 6.61/7.16mph
6) 0.52m - 4:40(8:58/m) 152/155bpm 73cal 6.69/6.97mph

9:04 9:05 9:05 9:03 9:04 4:40

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	118 79-136	1086	156 122-160
0.50	4:36	2:18	9:11	132 128-137	1213	155 148-158
0.75	6:50	2:14	8:57	134 130-137	1198	154 150-156
1.00	9:04	2:14	8:56	137 134-140	1224	157 156-160
1.25	11:18	2:14	8:56	135 133-141	1206	157 156-160
1.50	13:36	2:18	9:12	144 135-156	1324	156 154-158
1.75	15:52	2:16	9:02	136 125-155	1230	154 152-156
2.00	18:09	2:17	9:08	133 128-136	1215	155 152-156
2.25	20:23	2:15	8:59	141 135-150	1267	155 154-156
2.50	22:42	2:18	9:14	137 134-140	1265	152 148-154
2.75	24:58	2:16	9:04	138 137-140	1250	152 150-154
3.00	27:23	2:25 +10	9:40	148 140-159	1430	153 152-156
3.25	29:36	2:13	8:52	151 144-161	1339	153 152-156
3.50	32:07	2:31	10:04	158 151-164	1590	153 146-156
3.75	34:27	2:20 +8	9:20	162 156-171	1512	155 152-156
4.00	36:35	2:08	8:33	160 159-162	1368	153 148-156
4.25	38:49	2:14	8:56	162 156-170	1446	155 152-162
4.50	41:03	2:14	8:55	159 157-162	1418	154 150-156
4.75	43:20	2:18	9:11	160 157-163	1468	154 150-156
5.00	45:38	2:18	9:12	156 150-170	1435	151 148-156
5.25	47:53	2:14	8:58	152 151-154	1362	153 150-156
5.50	50:10	2:18	9:10	152 150-154	1394	152 148-156
5.52	50:19	9	7:34	154 154-154	1166	156 156-156

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	154	5.4	49:05	9:06
Walk	1.9	143	0.1	56	10:02
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.39%	More
800m	4:15	8:34	41.25%	More
1km	5:23	8:40	42.69%	More
Mile	8:47	8:47	44.96%	More
5k	28:14	9:05	47.57%	More
5 miles	45:30	9:06	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.30
5km	27:12	8:45	49.39
5M	45:02	9:00	48.41
10km	56:42	9:07	47.98
10M	1:33:54	9:23	47.83
Half	2:05:01	9:33	47.14
20M	3:15:46	9:47	47.70
Mara	4:20:39	9:57	47.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry