Tue 21st Jul 2020 at 8:00pm by redordead
Bike > Zwift
-
Time
1:16:22
-
Miles
27.02
-
Mph
21.2
-
FBI
90.74
-
Watts
170
-
Cadence
87
-
BPM
130
-
%MHR
76.1
-
B/mi
368
-
Asc(m)
223
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.02m - 1:16:22(2:50/m) 130/160bpm 86/100rpm 169/225W 21.23/33.15mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
2:51 |
2:51 |
21.08 |
113 109-118 |
322 |
87 84-90 |
168 159-175 |
3/3 |
2.00 |
5:26 |
2:36 |
23.13 |
115 113-118 |
298 |
88 85-90 |
172 164-180 |
5/7 |
3.00 |
8:45 |
3:19 |
18.08 |
120 115-124 |
398 |
91 86-97 |
181 164-199 |
21/1 |
4.00 |
11:03 |
2:18 |
26.11 |
118 116-122 |
271 |
89 82-94 |
175 155-189 |
3/25 |
5.00 |
13:34 |
2:30 |
23.93 |
118 116-120 |
296 |
88 83-92 |
171 156-185 |
4/4 |
6.00 |
16:13 |
2:39 |
22.59 |
118 116-120 |
313 |
89 84-94 |
175 160-188 |
5/5 |
7.00 |
19:40 |
3:27 |
17.41 |
121 117-124 |
417 |
91 87-96 |
182 99-197 |
16/1 |
8.00 |
22:17 |
2:37 |
22.96 |
121 117-124 |
316 |
89 84-94 |
174 157-192 |
9/22 |
9.00 |
24:49 |
2:32 |
23.70 |
120 118-122 |
304 |
88 84-91 |
171 159-183 |
3/5 |
10.00 |
27:37 |
2:48 |
21.41 |
119 117-121 |
333 |
87 82-91 |
168 93-186 |
4/4 |
11.00 |
30:48 |
3:12 |
18.78 |
121 116-135 |
387 |
89 81-98 |
175 152-201 |
10/1 |
12.00 |
33:39 |
2:51 |
21.10 |
131 126-136 |
373 |
93 86-99 |
187 170-211 |
14/19 |
13.00 |
35:56 |
2:17 |
26.35 |
125 123-129 |
285 |
89 84-94 |
173 158-188 |
2/8 |
14.00 |
38:35 |
2:39 |
22.60 |
124 120-127 |
329 |
86 81-95 |
166 153-196 |
6/6 |
15.00 |
41:20 |
2:45 |
21.83 |
128 120-138 |
352 |
86 81-94 |
189 154-216 |
6/2 |
16.00 |
44:32 |
3:12 |
18.75 |
136 129-142 |
435 |
86 78-92 |
182 160-225 |
19/13 |
17.00 |
46:54 |
2:23 |
25.25 |
128 126-132 |
304 |
84 79-89 |
159 145-174 |
1/10 |
18.00 |
49:45 |
2:51 |
21.07 |
126 124-129 |
359 |
84 78-97 |
160 144-204 |
5/6 |
19.00 |
52:44 |
2:59 |
20.09 |
129 127-132 |
385 |
86 80-90 |
165 148-180 |
3/2 |
20.00 |
56:14 |
3:29 |
17.21 |
141 133-147 |
492 |
88 79-96 |
173 115-200 |
23/6 |
21.00 |
58:19 |
2:06 |
28.63 |
139 136-143 |
291 |
84 79-91 |
160 117-182 |
1/18 |
22.00 |
1:01:07 |
2:47 |
21.55 |
139 134-144 |
387 |
81 72-90 |
152 128-176 |
9/8 |
23.00 |
1:04:04 |
2:58 |
20.26 |
140 138-142 |
415 |
82 78-85 |
154 144-165 |
1/2 |
24.00 |
1:07:46 |
3:42 |
16.21 |
151 142-158 |
559 |
87 80-100 |
171 148-210 |
25/1 |
25.00 |
1:10:11 |
2:25 |
24.88 |
152 150-153 |
367 |
84 81-87 |
161 151-170 |
1/24 |
26.00 |
1:13:00 |
2:49 |
21.29 |
153 151-156 |
431 |
85 81-88 |
161 155-175 |
7/5 |
27.00 |
1:16:08 |
3:08 |
19.19 |
154 129-160 |
482 |
80 4-92 |
146 35-184 |
2/2 |
27.02 |
1:16:22 |
14 |
6.06 |
127 124-129 |
1257 |
49 49-49 |
44 38-52 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
58 |
1:57 |
More |
1km |
1:13 |
1:58 |
More |
Mile |
2:05 |
2:05 |
More |
5k |
7:37 |
2:27 |
More |
5 miles |
13:02 |
2:36 |
More |
10k |
16:23 |
2:38 |
More |
10 miles |
27:09 |
2:43 |
More |
Half |
35:43 |
2:44 |
More |
20 miles |
55:19 |
2:46 |
More |
Mara |
1:13:22 |
2:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:38 |
2:40 |
20km |
33:31 |
2:42 |
15 miles |
40:55 |
2:44 |
20 miles |
55:31 |
2:47 |
40km |
1:09:54 |
2:49 |
25 miles |
1:10:20 |
2:49 |
42km |
1:13:36 |
2:49 |
50 miles |
2:26:38 |
2:56 |
56 miles |
2:45:21 |
2:57 |
100 miles |
5:05:43 |
3:03 |
112 miles |
5:44:44 |
3:05 |
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