Tue 21st Jul 2020 at 8:00pm by redordead

Bike > Zwift

  • Time
    1:16:22
  • Miles
    27.02
  • Mph
    21.2
  • FBI
    90.74
  • Watts
    170
  • Cadence
    87
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    368
  • Asc(m)
    223
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.02m - 1:16:22(2:50/m) 130/160bpm 86/100rpm 169/225W 21.23/33.15mph
1:16:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 44% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:51 2:51 21.08 113 109-118 322 87 84-90 168 159-175 3/3
2.00 5:26 2:36 23.13 115 113-118 298 88 85-90 172 164-180 5/7
3.00 8:45 3:19 18.08 120 115-124 398 91 86-97 181 164-199 21/1
4.00 11:03 2:18 26.11 118 116-122 271 89 82-94 175 155-189 3/25
5.00 13:34 2:30 23.93 118 116-120 296 88 83-92 171 156-185 4/4
6.00 16:13 2:39 22.59 118 116-120 313 89 84-94 175 160-188 5/5
7.00 19:40 3:27 17.41 121 117-124 417 91 87-96 182 99-197 16/1
8.00 22:17 2:37 22.96 121 117-124 316 89 84-94 174 157-192 9/22
9.00 24:49 2:32 23.70 120 118-122 304 88 84-91 171 159-183 3/5
10.00 27:37 2:48 21.41 119 117-121 333 87 82-91 168 93-186 4/4
11.00 30:48 3:12 18.78 121 116-135 387 89 81-98 175 152-201 10/1
12.00 33:39 2:51 21.10 131 126-136 373 93 86-99 187 170-211 14/19
13.00 35:56 2:17 26.35 125 123-129 285 89 84-94 173 158-188 2/8
14.00 38:35 2:39 22.60 124 120-127 329 86 81-95 166 153-196 6/6
15.00 41:20 2:45 21.83 128 120-138 352 86 81-94 189 154-216 6/2
16.00 44:32 3:12 18.75 136 129-142 435 86 78-92 182 160-225 19/13
17.00 46:54 2:23 25.25 128 126-132 304 84 79-89 159 145-174 1/10
18.00 49:45 2:51 21.07 126 124-129 359 84 78-97 160 144-204 5/6
19.00 52:44 2:59 20.09 129 127-132 385 86 80-90 165 148-180 3/2
20.00 56:14 3:29 17.21 141 133-147 492 88 79-96 173 115-200 23/6
21.00 58:19 2:06 28.63 139 136-143 291 84 79-91 160 117-182 1/18
22.00 1:01:07 2:47 21.55 139 134-144 387 81 72-90 152 128-176 9/8
23.00 1:04:04 2:58 20.26 140 138-142 415 82 78-85 154 144-165 1/2
24.00 1:07:46 3:42 16.21 151 142-158 559 87 80-100 171 148-210 25/1
25.00 1:10:11 2:25 24.88 152 150-153 367 84 81-87 161 151-170 1/24
26.00 1:13:00 2:49 21.29 153 151-156 431 85 81-88 161 155-175 7/5
27.00 1:16:08 3:08 19.19 154 129-160 482 80 4-92 146 35-184 2/2
27.02 1:16:22 14 6.06 127 124-129 1257 49 49-49 44 38-52 0/0

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 223m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
26 1.4% 16.8
25 1.2% 17.8
25 1.2% 17.2
25 1.1% 18.3
25 1.0% 19.4
See your biggest climbs

Power

170W (225 max)
Power Graph
Power Bands

Cadence

87 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 58 1:57 More
1km 1:13 1:58 More
Mile 2:05 2:05 More
5k 7:37 2:27 More
5 miles 13:02 2:36 More
10k 16:23 2:38 More
10 miles 27:09 2:43 More
Half 35:43 2:44 More
20 miles 55:19 2:46 More
Mara 1:13:22 2:48 More

Predictions

Dist Time Per Mile
10 miles 26:38 2:40
20km 33:31 2:42
15 miles 40:55 2:44
20 miles 55:31 2:47
40km 1:09:54 2:49
25 miles 1:10:20 2:49
42km 1:13:36 2:49
50 miles 2:26:38 2:56
56 miles 2:45:21 2:57
100 miles 5:05:43 3:03
112 miles 5:44:44 3:05
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