Wed 22nd Jul 2020 at 5:00am by runfit

Run > General

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Time
43:53
Miles
5.01
Min/mi
8:46
Pacing
84%
WAVA
59.14
Stride(cm)
102
Cals
587
Cadence
179
BPM
124
%MHR
72.6
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 118/133bpm 118cal 6.47/7.6mph
2) 1m - 8:40(8:40/m) 124/133bpm 116cal 6.92/7.53mph
3) 1m - 8:31(8:31/m) 125/132bpm 114cal 7.04/7.68mph
4) 1m - 8:49(8:49/m) 128/132bpm 121cal 6.81/8.12mph
5) 1m - 8:35(8:35/m) 130/137bpm 118cal 6.99/7.51mph
6) 0.01m - 2(5:44/m) 127/127bpm 10.48/7.39mph

9:16 8:40 8:31 8:49 8:35 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	103 72-119	984	182 178-186	0/0
0.50	4:50	2:27	9:48	119 109-124	1166	180 178-184	0/0
0.75	7:03	2:12	8:50	126 122-133	1112	178 176-180	0/0
1.00	9:16	2:13	8:52	122 120-124	1082	180 178-182	0/0
1.25	11:19	2:03	8:13	119 114-122	978	179 176-182	0/0
1.50	13:29	2:10	8:42	123 119-128	1069	180 178-182	0/0
1.75	15:44	2:14	8:56	125 122-130	1118	179 178-180	0/0
2.00	17:56	2:12	8:49	127 123-133	1120	178 164-184	0/0
2.25	20:04	2:08	8:33	125 121-130	1069	178 172-182	0/0
2.50	22:10	2:05	8:22	123 121-125	1028	179 178-182	0/0
2.75	24:21	2:11	8:44	124 121-127	1083	179 172-182	0/0
3.00	26:28	2:07	8:28	128 126-132	1084	179 178-180	0/0
3.25	28:37	2:09	8:36	128 126-131	1100	179 174-184	0/0
3.50	31:30	2:53 +42	11:32	128 125-131	1477	179 166-184	0/0
3.75	33:41	2:11	8:45	127 125-130	1112	181 180-184	0/0
4.00	35:59	2:18	9:13	129 127-131	1189	180 178-182	0/0
4.25	38:12	2:13	8:51	130 128-132	1150	180 178-182	0/0
4.50	40:21	2:09	8:36	130 127-137	1118	178 172-182	0/0
4.75	42:28	2:07	8:27	129 127-131	1089	181 178-184	0/0
5.00	44:34	2:06	8:25	129 127-131	1085	180 178-182	0/0
5.00	44:36	2	7:17	127 127-127	925	178 178-178	0/0

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	5	43:54	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.08%	More
800m	4:05	8:13	51.51%	More
1km	5:12	8:22	52.76%	More
Mile	8:31	8:31	54.74%	More
5k	27:13	8:45	58.33%	More
5 miles	44:34	8:55	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:27	8:31	60.01
5M	43:47	8:45	59.25
10km	55:08	8:52	58.85
10M	1:31:18	9:08	58.86
Half	2:01:33	9:17	58.11
20M	3:10:21	9:31	58.81
Mara	4:13:26	9:40	58.90

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