Wed 22nd Jul 2020 at 11:00am by WobblyBob

Run > General

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Time
36:24
Miles
2.26
Min/mi
16:06
Pacing
73%
WAVA
27.37
Stride(cm)
87
Cals
251
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:29(9:29/km) 62cal 6.32/7.22kmph
2) 1km - 8:31(8:31/km) 68cal 7.05/12.97kmph
3) 1km - 11:29(11:29/km) 77cal 5.22/6.72kmph
4) 0.63km - 6:55(10:53/km) 44cal 5.51/6.69kmph

9:29 8:31 11:29 6:55

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:01	1:01	16:24	113 110-118
0.13	1:16	14	3:45	115 114-116
0.19	2:10	54	14:30	114 112-118
0.25	2:54	45	11:53	115 112-118
0.31	3:48	53	14:10	115 112-118
0.38	5:23	1:35	25:25	115 110-122
0.44	6:07	44	11:51	112 108-114
0.50	7:17	1:10	18:41	113 112-116
0.56	8:27	1:10	18:33	115 110-122
0.63	9:34	1:07	17:52	114 110-116
0.69	10:37	1:04	16:56	115 112-118
0.75	11:33	55	14:47	113 108-116
0.81	12:21	48	12:49	113 110-120
0.88	12:38	17	4:30	115 112-116
0.94	13:23	45	11:58	114 112-118
1.00	14:23	1:00	16:00	113 108-118
1.06	14:58	35	9:18	113 110-118
1.13	15:51	53	14:15	114 112-118
1.19	16:57	1:06	17:39	114 112-116
1.25	18:05	1:08	18:03	114 112-118
1.31	19:25	1:20	21:15	114 102-122
1.38	20:26	1:02	16:29	115 110-118
1.44	21:30	1:04	17:05	114 110-116
1.50	22:28	57	15:20	114 110-118
1.56	24:10	1:42	27:12	117 108-122
1.63	25:14	1:04	17:08	114 112-118
1.69	26:19	1:05	17:21	114 110-118
1.75	27:25	1:06	17:33	115 112-118
1.81	28:34	1:09	18:16	114 110-116
1.88	29:43	1:10	18:35	113 110-114
1.94	30:57	1:14	19:42	114 112-122
2.00	32:09	1:11	19:03	114 110-118
2.06	33:16	1:08	18:07	113 110-116
2.13	34:15	59	15:44	113 110-114
2.19	35:12	57	15:06	113 106-116
2.25	36:16	1:04	16:57	113 110-116
2.26	36:24	8	18:48	112 110-114

Cadence

114 (122 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	114	2.3	36:07	16:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	28.83%	More
800m	6:49	13:42	26.99%	More
1km	8:31	13:42	28.19%	More
Mile	15:46	15:46	26.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	29.86
5km	53:16	17:09	26.18
5M	1:34:05	18:49	24.09
10km	2:02:01	19:38	23.18
10M	3:35:33	21:33	21.66
Half	4:57:43	22:44	20.58
20M	8:13:49	24:41	19.66
Mara	11:22:03	26:02	18.98

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