Tue 21st Jul 2020 at 3:00pm by Vader

Walk > General

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Time
1:41:07
Miles
5.31
Min/mi
19:03
Stride(cm)
71
Cals
586
Cadence
119
BPM
91
%MHR
51.1
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 93/103bpm 110cal 58/64rpm 3.08/3.53mph
2) 1m - 18:41(18:41/m) 92/105bpm 110cal 59/61rpm 3.21/3.51mph
3) 1m - 19:58(19:58/m) 90/102bpm 110cal 56/61rpm 3/3.51mph
4) 1m - 19:18(19:18/m) 88/96bpm 110cal 58/62rpm 3.11/3.36mph
5) 1m - 17:57(17:57/m) 92/102bpm 112cal 61/66rpm 3.34/3.9mph
6) 0.31m - 5:46(18:45/m) 93/102bpm 34cal 60/64rpm 3.2/3.7mph

19:27 18:41 19:58 19:18 17:57 5:46

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:22	5:22	21:26	89 77-98	1908	118 110-122
0.50	10:02	4:41	18:42	92 85-98	1720	119 114-124
0.75	14:49	4:47	19:07	94 88-99	1797	118 114-122
1.00	19:28	4:39	18:36	96 91-103	1785	119 116-128
1.25	24:09	4:41	18:45	96 90-102	1800	119 114-122
1.50	28:48	4:39	18:34	93 81-104	1727	119 114-122
1.75	33:31	4:44	18:55	88 78-103	1665	118 114-122
2.00	38:09	4:38	18:30	92 86-98	1703	118 114-122
2.25	43:05	4:56	19:44	92 86-97	1815	117 106-122
2.50	47:52	4:47	19:09	95 86-102	1820	117 114-120
2.75	52:50	4:58	19:50	88 81-94	1745	116 114-118
3.00	58:07	5:17	21:09	86 76-97	1819	115 106-122
3.25	1:03:01	4:54	19:36	87 81-94	1705	117 110-122
3.50	1:07:45	4:44	18:55	88 81-96	1665	118 110-124
3.75	1:12:33	4:48	19:12	84 67-92	1613	118 110-122
4.00	1:17:26	4:53	19:32	90 79-96	1757	118 114-122
4.25	1:21:57	4:31	18:05	91 85-100	1646	121 118-124
4.50	1:26:27	4:30	18:00	95 91-101	1710	122 118-126
4.75	1:31:00	4:33	18:13	88 77-102	1603	123 120-126
5.00	1:35:22	4:22	17:29	95 82-100	1661	125 120-130
5.25	1:40:04	4:42	18:48	93 86-102	1748	121 114-126
5.31	1:41:09	1:05	18:47	91 89-94	1709	123 118-128

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:47	17:40	More
1km	11:02	17:45	More
Mile	17:51	17:51	More
5k	59:03	19:00	More
5 miles	1:34:35	18:55	More

Predictions

Dist	Time	Per Mile

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