Tue 21st Jul 2020 at 8:00pm by Panthers3

Run > General

Follow User
0 👍

Time
2:12:49
Miles
1.93
Min/mi
1:08:49
Pacing
47%
WAVA
6.46
Stride(cm)
21
Cals
101
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:23:24(1:23:24/m) 51cal 0.72/9.43mph
2) 0.93m - 49:25(52:58/m) 50cal 1.13/6.35mph

1:23:24 49:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:18	1:18	20:49	117 112-124
0.13	3:01	1:43	27:24	112 112-112
0.19	7:00	3:59	1:03:42	107 100-112
0.25	10:01	3:02	48:28	112 112-112
0.31	12:00	1:59	31:44	101 94-112
0.38	16:39	4:39	1:14:18	105 100-112
0.44	22:38	5:59	1:35:45	105 100-112
0.50	28:55	6:17	1:40:32	111 110-112
0.56	36:00	7:05	1:53:13	113 112-114
0.63	41:49	5:50	1:33:13	-
0.69	45:32	3:43	59:31	112 112-112
0.75	49:22	3:49	1:01:06	113 112-114
0.81	56:19	6:57	1:51:19	114 112-118
0.88	1:05:03	8:43	2:19:36	112 112-112
0.94	1:13:53	8:51	2:21:29	112 112-112
1.00	1:22:58	9:05	2:25:16	-
1.06	1:29:27	6:29	1:43:50	-
1.13	1:32:58	3:30	56:05	121 118-130
1.19	1:35:44	2:47	44:30	112 112-112
1.25	1:38:44	3:00	47:59	113 112-116
1.31	1:41:53	3:09	50:19	86 34-112
1.38	1:44:30	2:37	41:59	116 116-116
1.44	1:47:05	2:35	41:12	-
1.50	1:50:02	2:57	47:18	112 112-112
1.56	1:53:17	3:15	51:54	112 112-112
1.63	1:56:04	2:47	44:40	107 80-114
1.69	1:57:06	1:02	16:26	154 112-162
1.75	1:59:23	2:17	36:29	112 112-112
1.81	2:02:04	2:41	42:52	97 80-112
1.88	2:05:37	3:33	56:53	112 112-112
1.93	2:12:49	7:12	2:05:49	112 112-112

Cadence

112 (162 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	160	0.1	1:51	16:28
Walk	98.6	108	1.8	2:10:55	1:11:55
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:10	32:50	9.84%	More
800m	19:44	39:42	9.49%	More
1km	25:28	40:59	9.59%	More
Mile	59:52	59:52	6.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:06:09	1:06:09	6.29
5km	3:40:00	1:10:49	6.44
5M	6:04:19	1:12:52	6.32
10km	7:38:41	1:13:49	6.27
10M	12:39:34	1:15:57	6.25
Half	16:51:17	1:17:12	6.16
20M	26:23:38	1:19:11	6.23
Mara	35:08:26	1:20:28	6.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry