Tue 21st Jul 2020 at 8:00pm by Rach452 (brandstifterin)

Run > General

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Time
29:13
Miles
3.07
Min/mi
9:31
Pacing
70%
WAVA
49.80
Stride(cm)
99
Cals
255
Cadence
172
BPM
143
%MHR
84.9
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 133/156bpm 75cal 6.29/6.68mph
2) 1m - 9:35(9:35/m) 147/156bpm 86cal 6.26/6.8mph
3) 1m - 9:28(9:28/m) 155/162bpm 89cal 6.34/6.68mph
4) 0.07m - 38(8:41/m) 155/160bpm 5cal 6.91/6.87mph

9:32 9:35 9:28 38

Pin Map

0mi in 0

Pace

19%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	125 92-144	1227	171 168-176
0.25	2:30	1:17	10:14	136 133-139	1392	169 166-172
0.38	3:38	1:07	8:59	137 136-138	1232	172 170-174
0.50	4:49	1:11	9:32	132 123-139	1258	172 172-174
0.63	6:00	1:11	9:29	131 126-135	1242	172 170-172
0.75	7:07	1:06	8:52	135 134-137	1196	171 168-172
0.88	8:19	1:12	9:39	136 133-138	1313	172 170-174
1.00	9:32	1:12	9:40	143 134-155	1382	173 172-176
1.13	10:44	1:12	9:34	149 147-155	1425	174 172-176
1.25	11:54	1:10	9:20	147 145-149	1372	174 172-176
1.38	13:06	1:12	9:36	150 145-154	1441	174 172-174
1.50	15:31	2:25 +1:14	19:22	129 93-152	2498	167 120-174
1.63	16:40	1:09	9:14	148 146-150	1365	173 172-174
1.75	18:32	1:52 +41	14:56	147 136-156	2195	174 172-176
1.88	19:51	1:19	10:35	150 148-152	1587	173 170-174
2.00	21:04	1:12	9:38	151 149-152	1456	172 172-174
2.13	22:13	1:09	9:13	152 151-153	1402	172 170-174
2.25	23:26	1:14	9:49	153 152-155	1503	171 168-176
2.38	24:38	1:11	9:30	152 151-154	1444	171 170-172
2.50	25:51	1:14	9:50	154 151-157	1513	171 170-174
2.63	27:01	1:10	9:17	156 153-158	1449	171 170-174
2.75	28:11	1:10	9:18	158 155-160	1468	172 170-172
2.88	29:18	1:07	8:59	156 151-161	1402	173 170-176
3.00	30:31	1:13	9:43	157 155-159	1526	174 174-174
3.07	31:40	1:09 +30	15:57	156 153-160	2488	169 120-176

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	172	3.1	29:05	9:53
Walk	4.2	120	0	1:24	3:17:55
Pause	3.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.43%	More
800m	4:34	9:11	41.37%	More
1km	5:47	9:18	42.64%	More
Mile	9:22	9:22	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.33
5km	29:37	9:32	49.76
5M	50:44	10:09	47.08
10km	1:04:53	10:27	45.97
10M	1:51:09	11:07	44.16
Half	2:30:53	11:31	42.49
20M	4:03:32	12:11	41.47
Mara	5:30:33	12:37	40.53

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