Tue 21st Jul 2020 at 7:00pm by Alun
Bike > General
-
Time
20:44
-
Miles
4.86
-
Mph
14.1
-
Cals
261
-
BPM
130
-
%MHR
74.9
-
B/mi
556
-
Asc(m)
153
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 11:36(3:44/m) 129/168bpm 144cal
2) 1.75m - 9:08(5:13/m) 133/147bpm 117cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
47 |
47 |
19.35 |
90 86-93 |
279 |
5/4 |
0.50 |
1:48 |
1:02 |
14.60 |
104 94-109 |
427 |
5/5 |
0.75 |
2:45 |
57 |
15.84 |
128 113-137 |
485 |
9/2 |
1.00 |
4:15 |
1:30 |
9.96 |
128 118-140 |
771 |
18/2 |
1.25 |
4:55 |
40 |
22.62 |
147 137-166 |
390 |
2/9 |
1.50 |
5:34 |
39 |
22.85 |
161 154-167 |
423 |
2/7 |
1.75 |
6:51 |
1:16 |
11.77 |
138 130-156 |
703 |
2/11 |
2.00 |
7:48 |
57 |
15.82 |
127 120-137 |
482 |
7/1 |
2.25 |
8:36 |
48 |
18.85 |
130 124-134 |
414 |
4/4 |
2.50 |
9:23 |
47 |
19.17 |
126 121-136 |
394 |
4/8 |
2.75 |
10:13 |
50 |
18.00 |
135 127-139 |
450 |
4/4 |
3.00 |
11:15 |
1:02 |
14.42 |
132 125-140 |
549 |
6/2 |
3.25 |
11:59 |
44 |
20.59 |
138 131-143 |
402 |
6/11 |
3.50 |
12:46 |
47 |
19.08 |
137 130-146 |
431 |
4/2 |
3.75 |
13:46 |
1:01 |
14.85 |
132 129-135 |
533 |
11/1 |
4.00 |
15:22 |
1:36 |
9.40 |
126 118-135 |
804 |
20/0 |
4.25 |
16:40 |
1:18 |
11.58 |
137 132-141 |
710 |
17/0 |
4.50 |
17:58 |
1:18 |
11.54 |
140 137-144 |
728 |
18/2 |
4.75 |
20:03 |
2:05 |
7.20 |
131 115-147 |
1091 |
1/5 |
4.86 |
20:45 |
42 |
9.34 |
133 128-136 |
854 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:23 |
More |
800m |
1:14 |
2:30 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
11:20 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:48 |
4:29 |
20km |
56:30 |
4:33 |
15 miles |
1:09:05 |
4:36 |
20 miles |
1:33:55 |
4:42 |
40km |
1:58:27 |
4:46 |
25 miles |
1:59:12 |
4:46 |
42km |
2:04:47 |
4:47 |
50 miles |
4:09:52 |
5:00 |
56 miles |
4:42:01 |
5:02 |
100 miles |
8:43:48 |
5:14 |
112 miles |
9:51:11 |
5:17 |
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