Tue 21st Jul 2020 at 7:00pm by Alun

Bike > General

  • Time
    20:44
  • Miles
    4.86
  • Mph
    14.1
  • Cals
    261
  • BPM
    130
  • %MHR
    74.9
  • B/mi
    556
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:36(3:44/m) 129/168bpm 144cal
2) 1.75m - 9:08(5:13/m) 133/147bpm 117cal
11:36 9:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 22% 20% 42% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 47 47 19.35 90 86-93 279 5/4
0.50 1:48 1:02 14.60 104 94-109 427 5/5
0.75 2:45 57 15.84 128 113-137 485 9/2
1.00 4:15 1:30 9.96 128 118-140 771 18/2
1.25 4:55 40 22.62 147 137-166 390 2/9
1.50 5:34 39 22.85 161 154-167 423 2/7
1.75 6:51 1:16 11.77 138 130-156 703 2/11
2.00 7:48 57 15.82 127 120-137 482 7/1
2.25 8:36 48 18.85 130 124-134 414 4/4
2.50 9:23 47 19.17 126 121-136 394 4/8
2.75 10:13 50 18.00 135 127-139 450 4/4
3.00 11:15 1:02 14.42 132 125-140 549 6/2
3.25 11:59 44 20.59 138 131-143 402 6/11
3.50 12:46 47 19.08 137 130-146 431 4/2
3.75 13:46 1:01 14.85 132 129-135 533 11/1
4.00 15:22 1:36 9.40 126 118-135 804 20/0
4.25 16:40 1:18 11.58 137 132-141 710 17/0
4.50 17:58 1:18 11.54 140 137-144 728 18/2
4.75 20:03 2:05 7.20 131 115-147 1091 1/5
4.86 20:45 42 9.34 133 128-136 854 5/3

Heart

130/167max
  • Show Beats/Mile

Elevation

Asc 153m, Range 71m
Elevation Graph
Biggest Climbs (m) Mph
68 4.5% 9.1
25 4.6% 11.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:23 More
800m 1:14 2:30 More
1km 1:45 2:49 More
Mile 3:21 3:21 More
5k 11:20 3:39 More

Predictions

Dist Time Per Mile
10 miles 44:48 4:29
20km 56:30 4:33
15 miles 1:09:05 4:36
20 miles 1:33:55 4:42
40km 1:58:27 4:46
25 miles 1:59:12 4:46
42km 2:04:47 4:47
50 miles 4:09:52 5:00
56 miles 4:42:01 5:02
100 miles 8:43:48 5:14
112 miles 9:51:11 5:17
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