Tue 21st Jul 2020 at 8:00pm by Roadrunner2222

Bike > General

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Time
14:41
Miles
3.20
Mph
13.1
Cals
98
BPM
114
%MHR
66.7
B/mi
524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 118/138bpm 33cal
2) 1m - 3:58(3:58/m) 114/135bpm 26cal
3) 1m - 5:15(5:15/m) 108/136bpm 29cal
4) 0.2m - 1:10(5:56/m) 129/135bpm 10cal

4:19 3:58 5:15 1:10

Pace

14%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.69	105 97-112	589
0.25	1:10	28	16.04	108 104-112	404
0.38	1:39	29	15.63	107 103-111	411
0.50	2:18	40	11.38	113 111-119	596
0.63	2:52	33	13.44	128 120-130	572
0.75	3:14	22	20.02	121 118-125	363
0.88	3:46	31	14.32	129 125-132	540
1.00	4:18	32	14.06	135 133-138	576
1.13	4:47	29	15.46	133 129-135	516
1.25	5:25	38	11.94	128 125-132	643
1.38	5:51	26	17.33	123 115-126	426
1.50	6:11	20	22.55	108 102-114	287
1.63	6:32	21	21.12	101 100-101	287
1.75	7:18	46	9.86	103 99-107	627
1.88	7:47	29	15.29	103 99-108	404
2.00	8:16	29	15.68	112 108-115	429
2.13	9:21	1:05	6.94	95 83-113	822
2.25	9:47	27	16.91	94 87-107	333
2.38	10:15	28	16.31	110 108-111	405
2.50	11:07	53	8.57	110 105-112	771
2.63	11:41	34	13.43	108 106-111	483
2.75	12:12	31	14.57	113 108-118	465
2.88	12:46	34	13.28	114 112-117	515
3.00	13:31	45	9.93	122 115-136	737
3.13	14:15	44	10.31	131 128-135	763
3.19	14:41	26	9.46	127 123-128	805

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:43	3:27	More
1km	2:12	3:32	More
Mile	3:39	3:39	More
5k	14:05	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	49:08	4:55
20km	1:01:52	4:59
15 miles	1:15:31	5:02
20 miles	1:42:26	5:07
40km	2:08:58	5:11
25 miles	2:09:46	5:11
42km	2:15:49	5:12
50 miles	4:30:34	5:25
56 miles	5:05:06	5:27
100 miles	9:24:07	5:38
112 miles	10:36:07	5:41

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