Tue 21st Jul 2020 at 7:00pm by Punkbilly

Run > General

Not good
warm

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Time
1:22:26
Miles
6.02
Min/mi
13:42
Pacing
51%
WAVA
36.12
Cals
1089
Asc(m)
177
Hillscore
17
Surface
Mixed

Notes & Comments

Farnley Church Clifton Giants Bum & home
Split Summary
===
1) 1m - 12:41(12:41/m)
2) 1m - 13:59(13:59/m)
3) 1m - 14:40(14:40/m)
4) 1m - 16:53(16:53/m)
5) 1m - 12:34(12:34/m)
6) 1m - 11:15(11:15/m)
7) 0.02m - 22(15:18/m)

12:41 13:59 14:40 16:53 12:34 11:15 22

Pace

48%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	0/3
0.50	5:41	2:56	11:43	4/4
0.75	9:36	3:55	15:40	11/1
1.00	12:41	3:04	12:16	27/0
1.25	15:44	3:04	12:15	21/0
1.50	18:37	2:53	11:32	14/0
1.75	23:15	4:38	18:30	3/4
2.00	26:40	3:25	13:40	18/0
2.25	30:14	3:34	14:18	13/0
2.50	33:11	2:57	11:47	11/0
2.75	38:00	4:50	19:19	20/0
3.00	41:20	3:19	13:16	5/0
3.25	45:50	4:30	18:01	7/2
3.50	48:24	2:35	10:19	1/12
3.75	55:18	6:54	27:34	0/24
4.00	58:13	2:55	11:39	0/37
4.25	1:01:08	2:56	11:43	0/18
4.50	1:05:26	4:18	17:11	0/23
4.75	1:08:12	2:46	11:03	0/12
5.00	1:10:47	2:35	10:20	0/13
5.25	1:13:14	2:27	9:49	1/8
5.50	1:16:24	3:10	12:40	2/2
5.75	1:19:17	2:53	11:32	10/0
6.00	1:22:02	2:45	11:00	1/5
6.02	1:22:24	22	15:20	0/1

Heart

137/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 153m, Flat prediction 1:18:35

Elevation Graph

Biggest Climbs (m)	Min/mi
153 3.4%	14:30
13 1.9%	12:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.85%	More
800m	4:58	10:00	40.34%	More
1km	6:16	10:06	41.63%	More
Mile	10:58	10:58	40.43%	More
5k	41:53	13:29	36.03%	More
5 miles	1:09:21	13:52	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	36.03
5km	40:53	13:10	36.91
5M	1:07:42	13:32	36.34
10km	1:25:15	13:43	36.07
10M	2:21:10	14:07	36.03
Half	3:07:57	14:21	35.55
20M	4:54:19	14:43	35.97
Mara	6:31:52	14:57	36.02

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