Tue 21st Jul 2020 at 7:00pm by Gavvers

Bike > General

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Time
56:34
Miles
13.68
Mph
14.5
FBI
61.01
Cals
640
BPM
147
%MHR
86
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 13.68m - 56:34(4:08/m) 148/182bpm 640cal 14.51/26.01mph

56:34

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:20	2:20	12.83	112 80-154	524
1.00	5:42	3:22	8.93	127 96-158	853
1.50	7:21	1:39	18.11	136 118-152	451
2.00	8:57	1:36	18.75	139 129-146	445
2.50	10:28	1:31	19.87	131 122-137	396
3.00	12:54	2:26	12.35	122 105-151	593
3.50	14:41	1:47	16.79	142 129-158	508
4.00	16:40	1:59	15.17	126 119-136	498
4.50	18:33	1:53	15.87	128 121-133	484
5.00	20:39	2:06	14.31	137 124-151	575
5.50	22:27	1:48	16.65	150 140-157	541
6.00	24:11	1:44	17.30	166 154-175	576
6.50	26:14	2:03	14.62	177 169-180	726
7.00	28:11	1:57	15.35	165 158-168	645
7.50	30:42	2:31	11.91	151 130-169	760
8.00	34:05	3:22	8.90	151 126-170	1018
8.50	35:58	1:54	15.81	167 161-172	634
9.00	37:42	1:44	17.35	159 153-163	550
9.50	39:23	1:41	17.85	162 156-166	545
10.00	41:26	2:03	14.67	161 135-182	659
10.50	43:24	1:59	15.16	153 136-179	605
11.00	45:50	2:25	12.39	160 141-173	775
11.50	48:27	2:37	11.44	164 132-180	860
12.00	50:39	2:12	13.61	160 147-169	705
12.50	52:22	1:43	17.45	166 163-169	571
13.00	54:08	1:45	17.09	157 147-164	551
13.50	55:45	1:37	18.53	144 131-162	466
13.68	56:34	49	13.32	137 132-141	617

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:00	3:00	More
5k	11:17	3:38	More
5 miles	18:26	3:41	More
10k	23:15	3:44	More
10 miles	40:00	4:00	More
Half	53:48	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	40:35	4:04
20km	51:06	4:07
15 miles	1:02:22	4:09
20 miles	1:24:36	4:14
40km	1:46:31	4:17
25 miles	1:47:11	4:17
42km	1:52:11	4:18
50 miles	3:43:28	4:28
56 miles	4:12:00	4:30
100 miles	7:45:55	4:40
112 miles	8:45:23	4:41

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