Tue 21st Jul 2020 at 6:00pm by lenglish

Walk > General

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Time
1:40:13
Miles
5.56
Min/mi
18:01
Stride(cm)
71
Cals
362
Cadence
125
BPM
97
%MHR
50.4
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 5.56m - 1:40:13(18:02/m) 95/129bpm 362cal 63/71rpm 3.33/4.26mph

1:40:13

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:47	4:47	19:09	92 83-100	1762	123 114-134
0.50	9:10	4:23	17:33	92 87-97	1614	129 124-136
0.75	13:46	4:35	18:21	102 82-114	1872	124 118-134
1.00	18:19	4:34	18:15	96 84-105	1752	125 120-132
1.25	22:46	4:27	17:48	92 84-109	1638	128 122-134
1.50	27:20	4:33	18:12	97 85-115	1766	126 120-132
1.75	31:54	4:35	18:20	94 81-103	1723	126 120-130
2.00	36:23	4:29	17:55	100 92-110	1792	124 118-130
2.25	40:57	4:34	18:14	96 83-118	1751	123 96-132
2.50	45:26	4:29	17:55	86 62-111	1541	124 110-132
2.75	49:48	4:22	17:28	87 82-92	1520	128 126-130
3.00	54:12	4:25	17:39	91 83-100	1606	128 124-132
3.25	58:38	4:25	17:42	90 86-96	1593	128 126-140
3.50	1:03:21	4:43	18:51	100 81-129	1885	126 116-130
3.75	1:07:55	4:34	18:16	102 86-124	1864	122 112-130
4.00	1:12:25	4:30	18:02	93 85-104	1676	125 120-128
4.25	1:16:46	4:21	17:24	84 80-89	1461	128 122-134
4.50	1:21:17	4:31	18:04	102 84-121	1843	121 114-130
4.75	1:25:46	4:29	17:58	102 90-122	1833	125 108-134
5.00	1:30:12	4:26	17:44	101 91-108	1792	123 116-134
5.25	1:34:42	4:29	17:56	109 93-127	1955	124 120-128
5.50	1:39:14	4:33	18:11	103 93-117	1874	126 120-132
5.55	1:40:04	50	17:46	95 94-96	1687	128 126-130

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:40	17:26	More
1km	10:54	17:32	More
Mile	17:39	17:39	More
5k	55:36	17:54	More
5 miles	1:29:54	17:59	More

Predictions

Dist	Time	Per Mile

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