Tue 21st Jul 2020 at 7:00pm by Charlty
Run > General
-
Time
47:20
-
Miles
5.25
-
Min/mi
9:01
-
Pacing
14%
-
WAVA
57.91
-
Stride(cm)
96
-
Cals
539
-
Cadence
187
-
BPM
156
-
%MHR
91
-
B/mi
1403
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 165/202bpm 118cal 6.28/7.68mph
2) 1m - 8:31(8:31/m) 144/164bpm 79cal 7.05/8.79mph
3) 1m - 8:42(8:42/m) 148/161bpm 86cal 6.89/8.35mph
4) 1m - 8:53(8:53/m) 151/187bpm 90cal 6.76/8.37mph
5) 1m - 9:24(9:24/m) 185/208bpm 143cal 6.38/6.64mph
6) 0.25m - 2:16(9:02/m) 152/159bpm 23cal 6.64/6.72mph
9:33 8:31 8:42 8:53 9:24 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:47 |
127 61-171 |
1243 |
184 170-192 |
0.50 |
4:52 |
2:26 |
9:43 |
179 170-187 |
1738 |
188 182-192 |
0.75 |
7:10 |
2:17 |
9:09 |
196 191-202 |
1792 |
187 184-190 |
1.00 |
9:33 |
2:23 |
9:32 |
155 129-198 |
1478 |
185 178-190 |
1.25 |
13:27 |
3:55 +1:48
|
15:39 |
139 106-154 |
2175 |
186 118-198 |
1.50 |
15:37 |
2:10 |
8:38 |
143 137-148 |
1235 |
188 180-194 |
1.75 |
17:44 |
2:07 |
8:28 |
152 141-164 |
1286 |
187 180-194 |
2.00 |
19:51 |
2:08 |
8:31 |
141 132-154 |
1200 |
186 182-192 |
2.25 |
22:01 |
2:09 |
8:37 |
153 138-161 |
1319 |
187 182-192 |
2.50 |
24:10 |
2:09 |
8:36 |
151 144-157 |
1298 |
187 180-192 |
2.75 |
26:21 |
2:11 |
8:44 |
144 139-149 |
1258 |
187 182-190 |
3.00 |
28:34 |
2:13 |
8:52 |
144 136-154 |
1276 |
186 182-192 |
3.25 |
30:39 |
2:05 |
8:22 |
136 111-156 |
1137 |
189 184-194 |
3.50 |
32:59 |
2:20 +15
|
9:18 |
138 116-151 |
1284 |
188 184-192 |
3.75 |
39:52 |
6:53 +4:41
|
27:32 |
149 109-163 |
4103 |
183 166-194 |
4.00 |
42:21 |
2:29 |
9:56 |
171 131-189 |
1699 |
185 172-192 |
4.25 |
44:37 |
2:16 |
9:03 |
193 189-197 |
1748 |
189 186-192 |
4.50 |
47:04 |
2:27 |
9:50 |
197 190-206 |
1936 |
188 182-192 |
4.75 |
49:30 |
2:26 |
9:43 |
189 182-194 |
1838 |
189 184-194 |
5.00 |
51:47 |
2:17 |
9:08 |
158 140-204 |
1442 |
188 174-194 |
5.25 |
54:02 |
2:16 |
9:03 |
151 146-159 |
1366 |
189 186-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
46.40% |
More |
800m |
4:07 |
8:18 |
50.05% |
More |
1km |
5:11 |
8:21 |
51.80% |
More |
Mile |
8:23 |
8:23 |
54.49% |
More |
5k |
28:58 |
9:20 |
55.12% |
More |
5 miles |
51:31 |
10:18 |
50.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
55.97 |
5km |
27:09 |
8:44 |
58.83 |
5M |
44:57 |
8:59 |
57.97 |
10km |
56:35 |
9:06 |
57.66 |
10M |
1:33:43 |
9:22 |
57.28 |
Half |
2:04:46 |
9:31 |
56.15 |
20M |
3:15:23 |
9:46 |
56.33 |
Mara |
4:20:08 |
9:56 |
55.98 |
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