Tue 21st Jul 2020 at 7:00pm by Charlty

Run > General

  • Time
    47:20
  • Miles
    5.25
  • Min/mi
    9:01
  • Pacing
    14%
  • WAVA
    57.91
  • Stride(cm)
    96
  • Cals
    539
  • Cadence
    187
  • BPM
    156
  • %MHR
    91
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 165/202bpm 118cal 6.28/7.68mph
2) 1m - 8:31(8:31/m) 144/164bpm 79cal 7.05/8.79mph
3) 1m - 8:42(8:42/m) 148/161bpm 86cal 6.89/8.35mph
4) 1m - 8:53(8:53/m) 151/187bpm 90cal 6.76/8.37mph
5) 1m - 9:24(9:24/m) 185/208bpm 143cal 6.38/6.64mph
6) 0.25m - 2:16(9:02/m) 152/159bpm 23cal 6.64/6.72mph
9:33 8:31 8:42 8:53 9:24 2:16

Pace

4% 2% 5% 36% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:47 127 61-171 1243 184 170-192
0.50 4:52 2:26 9:43 179 170-187 1738 188 182-192
0.75 7:10 2:17 9:09 196 191-202 1792 187 184-190
1.00 9:33 2:23 9:32 155 129-198 1478 185 178-190
1.25 13:27 3:55 +1:48 15:39 139 106-154 2175 186 118-198
1.50 15:37 2:10 8:38 143 137-148 1235 188 180-194
1.75 17:44 2:07 8:28 152 141-164 1286 187 180-194
2.00 19:51 2:08 8:31 141 132-154 1200 186 182-192
2.25 22:01 2:09 8:37 153 138-161 1319 187 182-192
2.50 24:10 2:09 8:36 151 144-157 1298 187 180-192
2.75 26:21 2:11 8:44 144 139-149 1258 187 182-190
3.00 28:34 2:13 8:52 144 136-154 1276 186 182-192
3.25 30:39 2:05 8:22 136 111-156 1137 189 184-194
3.50 32:59 2:20 +15 9:18 138 116-151 1284 188 184-192
3.75 39:52 6:53 +4:41 27:32 149 109-163 4103 183 166-194
4.00 42:21 2:29 9:56 171 131-189 1699 185 172-192
4.25 44:37 2:16 9:03 193 189-197 1748 189 186-192
4.50 47:04 2:27 9:50 197 190-206 1936 188 182-192
4.75 49:30 2:26 9:43 189 182-194 1838 189 184-194
5.00 51:47 2:17 9:08 158 140-204 1442 188 174-194
5.25 54:02 2:16 9:03 151 146-159 1366 189 186-198

Heart

156/206max
  • Show Beats/Mile

Cadence

187 (198 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 46.40% More
800m 4:07 8:18 50.05% More
1km 5:11 8:21 51.80% More
Mile 8:23 8:23 54.49% More
5k 28:58 9:20 55.12% More
5 miles 51:31 10:18 50.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 55.97
5km 27:09 8:44 58.83
5M 44:57 8:59 57.97
10km 56:35 9:06 57.66
10M 1:33:43 9:22 57.28
Half 2:04:46 9:31 56.15
20M 3:15:23 9:46 56.33
Mara 4:20:08 9:56 55.98
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